10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John BLACK (#228)
Finished
GUN TIME:  12:14:20
Place
532  OF 1503
Male
457  OF 1220
30-34
90  OF 213

Swim 01:15:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:11 00:37:11 635 552 118 3.06 / 19:34 14:30:33
Swim 00:38:36 01:15:48 612 536 114 3 / 19:57 09:12:30

T1 00:08:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:26 01:24:16 981 812 157 - / - 18:27:38

Cycle 05:54:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:50 02:13:07 460 428 80 41.77 / 01:26 12:56:29
Bike 60k 01:05:14 03:18:23 514 473 83 31.55 / 01:54 11:05:05
Bike 94k 00:48:36 04:07:01 496 458 81 34.65 / 01:43 15:03:43
Bike 120k 01:08:36 05:15:38 494 452 80 31.12 / 01:55 11:52:20
Bike 154k 00:49:48 06:05:28 498 455 83 32.86 / 01:49 14:35:30
Bike 179.8k 01:13:00 07:18:29 509 464 85 30.45 / 01:58 01:48:31
Cycle 00:00:40 07:19:10 507 462 85 30.43 / 01:58 01:59:12

T2 00:05:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:34 07:24:46 577 497 101 - / - 11:58:08

Run 04:49:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:00 07:47:47 414 356 71 10.43 / 05:45 06:51:09
Run 12k 00:50:50 08:38:39 560 469 89 9.74 / 06:09 14:12:01
Run 14k 00:12:26 08:51:06 563 469 90 9.73 / 06:09 19:34:28
Run 18k 00:28:08 09:19:16 503 414 82 9.43 / 06:21 08:05:58
Run 26k 01:01:31 10:20:48 658 534 99 8.86 / 06:46 19:30:50
Run 28k 00:12:59 10:33:49 636 517 98 8.88 / 06:45 17:03:51
Run 32k 00:28:37 11:02:27 581 471 90 8.82 / 06:48 09:15:49
Run 40k 00:57:28 11:59:56 593 478 87 8.72 / 06:52 21:29:58
Spotter 00:12:43 12:12:41 598 479 89 8.73 / 06:52 16:59:23
Run 00:01:35 12:14:18 593 474 88 8.74 / 06:51 05:44:20