10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dave ROST (#23)
DNF
GUN TIME: 
Place
0  OF 1503
Male
0  OF 1220
PRO
0  OF 23

Swim 00:50:52 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 1.9k 00:24:14 00:24:14 - - - 4.7 / 12:45 04:20:56
Swim 00:26:37 00:50:52 - - - 4.48 / 13:23 14:20:54

T1 00:01:52 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:01:52 00:52:46 - - - - / - 22:19:28

Cycle 04:48:34 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 34k 00:42:28 01:35:16 - - - 48.02 / 01:14 10:41:58
Bike 60k 00:53:50 02:29:07 - - - 37.37 / 01:36 18:09:09
Bike 94k 00:40:20 03:09:29 - - - 41.26 / 01:27 08:39:31
Bike 120k 00:55:20 04:04:50 - - - 37.49 / 01:36 13:11:32
Bike 154k 00:39:41 04:44:32 - - - 39.87 / 01:30 12:21:14
Bike 179.8k 00:56:13 05:40:47 - - - 37.45 / 01:36 04:04:09
Cycle 00:00:33 05:41:21 - - - 37.42 / 01:36 16:11:23

T2 00:02:41 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:02:41 05:44:04 - - - - / - 10:04:06

Run 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:18:39 06:02:44 - - - 12.86 / 04:39 18:42:46
Run 12k 00:36:29 06:39:14 - - - 13.05 / 04:35 05:19:16
Run 14k 00:09:06 06:48:22 - - - 13.06 / 04:35 08:21:44
Run 18k 00:22:35 07:10:58 - - - 12.42 / 04:49 21:31:00
Run 26k 01:22:23 08:33:23 - - - 9.21 / 06:30 13:43:25