10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jonathan COHEN (#247)
Finished
GUN TIME:  11:46:57
Place
379  OF 1503
Male
325  OF 1220
30-34
67  OF 213

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:40 00:40:40 989 841 161 2.8 / 21:24 11:24:02
Swim 00:41:51 01:22:32 943 800 155 2.76 / 21:43 07:05:54

T1 00:06:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:38 01:29:11 644 548 113 - / - 02:39:13

Cycle 06:02:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:52 02:20:05 678 625 112 40.09 / 01:29 10:40:07
Bike 60k 01:05:23 03:25:30 630 577 102 30.95 / 01:56 23:38:52
Bike 94k 00:49:03 04:14:34 599 548 98 34.1 / 01:45 03:51:16
Bike 120k 01:09:57 05:24:33 593 539 96 30.59 / 01:57 18:04:35
Bike 154k 00:54:00 06:18:34 649 585 109 31.93 / 01:52 03:55:16
Bike 179.8k 01:12:22 07:30:58 613 550 99 29.82 / 02:00 17:47:40
Cycle 00:00:47 07:31:46 614 551 100 29.78 / 02:00 15:28:28

T2 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:41 07:36:29 412 354 71 - / - 16:09:51

Run 04:10:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:11 08:00:42 567 492 96 9.91 / 06:02 15:30:44
Run 12k 00:47:56 08:48:39 482 401 78 9.97 / 06:00 00:55:21
Run 14k 00:11:30 09:00:11 464 386 71 10.03 / 05:58 17:33:33
Run 18k 00:26:28 09:26:41 390 320 61 9.8 / 06:07 20:33:23
Run 26k 00:47:19 10:14:02 298 242 47 9.9 / 06:03 15:37:24
Run 28k 00:11:04 10:25:06 281 227 43 9.96 / 06:01 15:48:28
Run 32k 00:25:59 10:51:06 253 205 41 9.86 / 06:04 13:01:08
Run 40k 00:44:37 11:35:45 214 170 30 10.03 / 05:58 18:55:47
Spotter 00:09:29 11:45:15 205 162 31 10.1 / 05:56 01:41:57
Run 00:01:38 11:46:55 205 162 31 10.11 / 05:56 18:06:57