10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John DE LANGE (#254)
Finished
GUN TIME:  14:15:33
Place
1160  OF 1503
Male
969  OF 1220
30-34
172  OF 213

Swim 01:26:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:43 00:40:43 996 846 162 2.79 / 21:26 00:54:05
Swim 00:45:48 01:26:33 1120 935 173 2.63 / 22:46 08:43:15

T1 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 01:33:43 762 638 130 - / - 03:47:05

Cycle 06:48:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:54:32 02:28:17 1061 926 166 37.39 / 01:36 12:51:39
Bike 60k 01:10:19 03:38:37 1007 886 160 28.82 / 02:04 06:01:59
Bike 94k 00:54:06 04:32:45 1022 898 161 31.5 / 01:54 15:36:07
Bike 120k 01:27:25 06:00:11 1201 1026 177 27.02 / 02:13 17:30:13
Bike 154k 00:56:35 06:56:47 1169 1000 173 28.6 / 02:05 10:10:09
Bike 179.8k 01:24:19 08:21:07 1155 991 170 26.48 / 02:15 17:07:49
Cycle 00:00:48 08:21:57 1156 992 171 26.45 / 02:16 06:58:39

T2 00:08:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:34 08:30:32 1039 842 160 - / - 12:40:34

Run 05:44:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:03 08:56:37 824 695 130 9.21 / 06:30 09:43:19
Run 12k 00:58:26 09:55:05 999 811 146 8.51 / 07:02 14:25:07
Run 14k 00:12:21 10:07:28 946 769 140 8.66 / 06:55 14:27:30
Run 18k 00:29:29 10:36:58 842 679 131 8.54 / 07:01 16:47:00
Run 26k 01:09:46 11:46:45 1016 811 153 7.95 / 07:32 14:56:47
Run 28k 00:16:04 12:02:51 1028 821 156 7.91 / 07:34 03:46:13
Run 32k 00:37:30 12:40:23 1056 849 159 7.68 / 07:48 21:00:25
Run 40k 01:19:24 13:59:49 1168 947 174 7.28 / 08:13 13:59:51
Spotter 00:14:13 14:14:03 1167 945 176 7.31 / 08:11 23:44:05
Run 00:01:27 14:15:31 1158 939 174 7.33 / 08:10 03:45:33