10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jan Eksteen (#272)
Finished
GUN TIME:  14:31:56
Place
1232  OF 1503
Male
1024  OF 1220
30-34
179  OF 213

Swim 01:25:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 999 849 163 2.79 / 21:26 06:24:06
Swim 00:44:39 01:25:24 1059 887 167 2.66 / 22:28 21:55:26

T1 00:17:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:17:23 01:42:49 1465 1191 210 - / - 18:26:11

Cycle 07:04:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:56:04 02:38:55 1176 1009 176 36.37 / 01:38 15:45:37
Bike 60k 01:15:52 03:54:48 1244 1058 186 27.27 / 02:11 16:04:50
Bike 94k 00:56:56 04:51:45 1255 1066 187 29.85 / 02:00 08:15:07
Bike 120k 01:29:56 06:21:43 1328 1104 193 25.81 / 02:19 11:31:45
Bike 154k 00:56:40 07:18:25 1282 1080 191 27.53 / 02:10 10:51:47
Bike 179.8k 01:28:06 08:46:32 1275 1072 188 25.46 / 02:21 22:43:14
Cycle 00:00:56 08:47:29 1276 1073 189 25.43 / 02:21 16:44:11

T2 00:17:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:27 09:04:58 1439 1169 206 - / - 12:51:40

Run 05:26:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:53 09:32:52 1030 854 158 8.6 / 06:58 18:02:54
Run 12k 00:56:14 10:29:07 981 796 145 8.55 / 07:00 23:59:09
Run 14k 00:18:07 10:47:16 1114 897 169 8.21 / 07:18 14:30:38
Run 18k 00:32:11 11:19:28 1046 843 158 8.03 / 07:28 03:12:50
Run 26k 01:05:31 12:25:01 1072 862 158 7.79 / 07:41 17:35:03
Run 28k 00:14:52 12:39:54 1064 854 160 7.81 / 07:40 19:23:16
Run 32k 00:32:28 13:12:24 1024 819 156 7.76 / 07:43 21:19:06
Run 40k 01:03:10 14:15:36 1006 802 151 7.72 / 07:45 10:15:38
Spotter 00:14:09 14:29:46 1006 804 153 7.74 / 07:45 17:26:28
Run 00:02:07 14:31:54 1006 804 153 7.74 / 07:44 09:35:16