10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John GALLAGHER (#281)
Finished
GUN TIME:  12:18:07
Place
544  OF 1503
Male
467  OF 1220
30-34
92  OF 213

Swim 01:18:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:34 00:38:34 794 687 142 2.95 / 20:18 03:15:16
Swim 00:40:09 01:18:45 767 661 133 2.89 / 20:43 19:22:07

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 01:25:03 581 496 103 - / - 05:58:25

Cycle 06:05:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:42 02:13:46 440 408 73 41.88 / 01:25 05:23:48
Bike 60k 01:06:37 03:20:25 579 528 90 31.2 / 01:55 03:30:27
Bike 94k 00:54:51 04:15:18 767 696 125 33.13 / 01:48 06:58:40
Bike 120k 01:10:51 05:26:10 725 655 121 29.86 / 02:00 04:36:12
Bike 154k 00:49:07 06:15:18 663 596 112 31.83 / 01:53 05:42:00
Bike 179.8k 01:14:28 07:29:48 656 589 109 29.57 / 02:01 00:33:10
Cycle 00:00:48 07:30:38 659 592 110 29.54 / 02:01 05:07:20

T2 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 07:36:52 688 579 117 - / - 02:20:14

Run 04:41:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:03 08:01:57 682 585 110 9.57 / 06:15 13:35:19
Run 12k 00:47:34 08:49:32 503 420 82 9.91 / 06:03 22:52:54
Run 14k 00:12:11 09:01:44 504 419 82 9.89 / 06:03 11:15:06
Run 18k 00:28:27 09:30:12 470 385 73 9.53 / 06:17 04:23:34
Run 26k 00:54:32 10:24:46 489 396 74 9.29 / 06:27 20:08:08
Run 28k 00:11:38 10:36:26 462 372 71 9.35 / 06:24 18:06:28
Run 32k 00:30:43 11:07:09 461 371 70 9.13 / 06:34 18:37:11
Run 40k 00:57:57 12:05:07 501 403 75 8.94 / 06:42 10:41:49
Spotter 00:11:21 12:16:29 495 396 78 8.99 / 06:40 04:33:11
Run 00:01:34 12:18:05 491 395 78 9 / 06:39 13:31:27