10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Graham HAYWARD (#294)
Finished
GUN TIME:  12:29:14
Place
602  OF 1503
Male
517  OF 1220
30-34
103  OF 213

Swim 01:09:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:30 00:33:30 310 275 59 3.4 / 17:37 17:50:12
Swim 00:36:09 01:09:40 343 305 72 3.27 / 18:20 04:06:22

T1 00:06:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 01:16:21 657 555 115 - / - 16:09:43

Cycle 05:50:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:45 02:06:08 548 508 95 40.99 / 01:27 16:36:10
Bike 60k 01:04:11 03:10:20 511 471 82 31.58 / 01:53 04:47:02
Bike 94k 00:49:13 03:59:34 511 472 83 34.55 / 01:44 05:22:56
Bike 120k 01:07:31 05:07:07 484 442 77 31.2 / 01:55 20:03:49
Bike 154k 00:48:54 05:56:03 476 433 78 33.03 / 01:48 21:49:25
Bike 179.8k 01:10:15 07:06:20 456 416 75 30.82 / 01:56 01:43:02
Cycle 00:00:42 07:07:04 456 416 75 30.79 / 01:56 03:20:26

T2 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 07:13:05 662 558 114 - / - 07:13:07

Run 05:16:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:29 07:39:36 872 733 137 9.05 / 06:37 03:49:38
Run 12k 00:52:45 08:32:22 804 660 128 9.08 / 06:36 07:42:24
Run 14k 00:13:03 08:45:27 794 651 126 9.09 / 06:35 14:08:49
Run 18k 00:32:38 09:18:06 806 652 127 8.63 / 06:56 17:04:48
Run 26k 01:03:33 10:21:41 876 702 133 8.27 / 07:15 06:48:23
Run 28k 00:14:07 10:35:49 871 696 134 8.28 / 07:14 04:32:31
Run 32k 00:34:30 11:10:21 872 697 136 8.09 / 07:24 16:33:43
Run 40k 01:03:09 12:13:31 881 707 138 7.98 / 07:30 06:40:13
Spotter 00:13:20 12:26:52 880 704 138 8.01 / 07:29 09:10:14
Run 00:02:18 12:29:12 884 707 139 8.01 / 07:29 20:35:54