10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Steven Holm (#300)
Finished
GUN TIME:  13:29:13
Place
944  OF 1503
Male
797  OF 1220
30-34
151  OF 213

Swim 01:24:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:46 00:41:46 1078 910 171 2.72 / 21:58 16:08:28
Swim 00:42:31 01:24:18 1021 860 163 2.7 / 22:11 21:01:00

T1 00:07:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:56 01:32:15 897 747 145 - / - 22:48:57

Cycle 06:26:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:49:50 02:22:06 559 518 96 40.93 / 01:27 02:48:48
Bike 60k 01:06:55 03:29:03 663 606 111 30.82 / 01:56 21:09:05
Bike 94k 00:54:34 04:23:38 807 730 133 32.91 / 01:49 05:00:20
Bike 120k 01:20:15 05:43:55 952 839 149 28.61 / 02:05 05:00:37
Bike 154k 00:58:50 06:42:46 1008 879 157 29.75 / 02:00 08:56:08
Bike 179.8k 01:14:41 07:57:29 930 816 147 28 / 02:08 00:14:11
Cycle 00:00:51 07:58:21 930 816 148 27.97 / 02:08 06:48:23

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 08:03:58 587 503 103 - / - 02:34:00

Run 05:25:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:31 08:26:31 338 292 58 10.65 / 05:37 07:23:13
Run 12k 00:49:44 09:16:16 490 407 80 9.96 / 06:01 18:26:18
Run 14k 00:12:27 09:28:44 500 415 80 9.91 / 06:03 19:12:06
Run 18k 00:33:43 10:02:29 627 511 96 9.11 / 06:34 11:02:31
Run 26k 01:10:25 11:12:55 886 711 135 8.25 / 07:16 21:56:17
Run 28k 00:15:48 11:28:45 907 723 140 8.2 / 07:18 01:35:27
Run 32k 00:33:15 12:02:01 884 708 139 8.06 / 07:26 21:45:23
Run 40k 01:11:37 13:13:40 992 789 150 7.74 / 07:44 11:23:42
Spotter 00:12:47 13:26:28 983 785 151 7.79 / 07:41 03:33:10
Run 00:02:42 13:29:11 988 789 151 7.78 / 07:42 10:09:13