10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

David HOWARD (#301)
Finished
GUN TIME:  13:52:14
Place
1062  OF 1503
Male
893  OF 1220
30-34
161  OF 213

Swim 01:25:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:00 00:42:00 1092 919 172 2.71 / 22:06 06:02:02
Swim 00:43:28 01:25:29 1064 892 168 2.66 / 22:29 11:32:11

T1 00:08:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 01:33:49 952 788 152 - / - 08:33:49

Cycle 06:33:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:54:06 02:27:55 1021 898 165 37.7 / 01:35 09:34:37
Bike 60k 01:09:52 03:37:48 968 859 156 29.03 / 02:03 12:44:30
Bike 94k 00:54:53 04:32:42 1019 895 160 31.52 / 01:54 16:26:04
Bike 120k 01:16:04 05:48:47 1025 898 158 28.23 / 02:07 00:52:09
Bike 154k 00:57:08 06:45:57 1036 903 161 29.6 / 02:01 01:35:59
Bike 179.8k 01:20:12 08:06:11 1007 875 156 27.49 / 02:10 04:06:13
Cycle 00:00:52 08:07:04 1008 876 157 27.46 / 02:11 16:43:46

T2 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 08:14:13 838 693 132 - / - 17:20:55

Run 05:37:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:27 08:44:41 1233 1004 183 7.88 / 07:36 20:48:03
Run 12k 00:57:04 09:41:46 1095 887 167 8.22 / 07:17 15:38:28
Run 14k 00:12:33 09:54:21 1059 857 161 8.39 / 07:09 17:14:23
Run 18k 00:31:46 10:26:09 991 798 152 8.18 / 07:19 23:56:11
Run 26k 01:03:30 11:29:40 1006 802 151 7.98 / 07:31 14:26:22
Run 28k 00:15:35 11:45:17 1016 812 155 7.96 / 07:32 19:01:59
Run 32k 00:39:44 12:25:02 1063 856 160 7.65 / 07:50 10:48:24
Run 40k 01:09:11 13:34:14 1096 884 162 7.49 / 08:00 07:37:36
Spotter 00:15:49 13:50:05 1098 887 164 7.48 / 08:00 18:40:07
Run 00:02:05 13:52:12 1098 886 165 7.49 / 08:00 23:08:54