10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Simon LAWRENCE (#327)
Finished
GUN TIME:  11:57:14
Place
437  OF 1503
Male
377  OF 1220
30-34
76  OF 213

Swim 01:10:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:34 00:33:34 316 280 61 3.39 / 17:40 22:46:56
Swim 00:36:57 01:10:33 384 342 80 3.23 / 18:33 04:40:35

T1 00:08:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:34 01:19:08 1015 837 162 - / - 19:42:30

Cycle 06:08:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:51:38 02:10:48 785 715 131 39.49 / 01:31 05:40:50
Bike 60k 01:05:34 03:16:23 689 632 115 30.7 / 01:57 20:09:45
Bike 94k 00:50:41 04:07:05 693 634 114 33.58 / 01:47 18:23:47
Bike 120k 01:09:41 05:16:48 660 598 109 30.29 / 01:58 09:16:50
Bike 154k 00:50:32 06:07:22 624 561 99 32.05 / 01:52 04:17:24
Bike 179.8k 01:19:59 07:27:22 704 634 118 29.29 / 02:02 23:10:44
Cycle 00:00:37 07:28:00 697 629 119 29.27 / 02:02 10:18:02

T2 00:06:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:50 07:34:52 786 651 125 - / - 12:18:14

Run 04:22:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:53 07:57:47 392 339 66 10.48 / 05:43 18:51:09
Run 12k 00:46:00 08:43:48 343 288 53 10.44 / 05:44 01:10:30
Run 14k 00:11:16 08:55:05 332 277 51 10.47 / 05:43 19:18:27
Run 18k 00:27:36 09:22:43 324 265 51 10.01 / 05:59 19:26:05
Run 26k 00:50:08 10:12:52 305 249 49 9.87 / 06:04 11:09:34
Run 28k 00:12:40 10:25:34 311 251 50 9.84 / 06:05 05:28:56
Run 32k 00:29:04 10:54:39 309 246 48 9.61 / 06:14 09:31:21
Run 40k 00:49:16 11:43:56 287 229 45 9.63 / 06:13 07:37:18
Spotter 00:11:10 11:55:08 287 229 46 9.65 / 06:12 05:31:50
Run 00:02:02 11:57:12 291 233 46 9.65 / 06:12 15:20:34