Ironman South Africa (2011)
Francois Liebenberg (#331)
Finished
GUN TIME:
14:42:50
Place
1267
OF
1503
Male
1050
OF
1220
30-34
184
OF
213
Swim 01:28:03 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:03 | 00:44:03 | 1236 | 1031 | 186 | 2.58 / 23:11 | 06:54:05 |
Swim | 00:43:58 | 01:28:03 | 1161 | 970 | 180 | 2.58 / 23:10 | 01:54:45 |
T1 00:09:05 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:05 | 01:37:10 | 1092 | 898 | 172 | - / - | 00:53:52 |
Cycle 06:43:42 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:53:06 | 02:30:18 | 922 | 824 | 148 | 38.4 / 01:33 | 06:17:00 |
Bike 60k | 01:11:30 | 03:41:49 | 999 | 880 | 158 | 28.88 / 02:04 | 16:51:51 |
Bike 94k | 00:52:33 | 04:34:24 | 971 | 854 | 150 | 31.82 / 01:53 | 00:47:46 |
Bike 120k | 01:17:18 | 05:51:43 | 1018 | 892 | 157 | 28.28 / 02:07 | 18:48:25 |
Bike 154k | 01:02:19 | 06:54:03 | 1098 | 948 | 167 | 29.16 / 02:03 | 04:10:45 |
Bike 179.8k | 01:25:50 | 08:19:54 | 1119 | 964 | 166 | 26.78 / 02:14 | 17:53:16 |
Cycle | 00:00:58 | 08:20:53 | 1120 | 965 | 167 | 26.75 / 02:14 | 13:30:55 |
T2 00:09:07 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:07 | 08:30:02 | 1107 | 899 | 171 | - / - | 19:13:24 |
Run 06:12:45 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:47 | 09:01:50 | 1312 | 1064 | 188 | 7.54 / 07:56 | 13:48:32 |
Run 12k | 01:09:55 | 10:11:47 | 1386 | 1122 | 195 | 7.07 / 08:28 | 00:48:29 |
Run 14k | 00:17:06 | 10:28:54 | 1395 | 1130 | 197 | 7.06 / 08:29 | 15:38:56 |
Run 18k | 00:39:52 | 11:08:48 | 1400 | 1135 | 199 | 6.8 / 08:49 | 09:05:30 |
Run 26k | 01:12:40 | 12:21:29 | 1396 | 1132 | 197 | 6.74 / 08:54 | 07:11:31 |
Run 28k | 00:17:39 | 12:39:10 | 1398 | 1134 | 197 | 6.74 / 08:53 | 06:15:52 |
Run 32k | 00:38:51 | 13:18:02 | 1386 | 1124 | 195 | 6.66 / 08:59 | 04:34:44 |
Run 40k | 01:07:48 | 14:25:52 | 1335 | 1085 | 188 | 6.74 / 08:53 | 07:02:34 |
Spotter | 00:14:29 | 14:40:22 | 1334 | 1083 | 189 | 6.78 / 08:50 | 04:47:04 |
Run | 00:02:24 | 14:42:48 | 1334 | 1083 | 189 | 6.79 / 08:49 | 08:22:50 |
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