10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jc LOTTER (#333)
Finished
GUN TIME:  12:29:53
Place
607  OF 1503
Male
520  OF 1220
30-34
105  OF 213

Swim 01:12:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 384 339 78 3.3 / 18:07 05:44:28
Swim 00:37:36 01:12:04 438 385 89 3.16 / 18:58 21:28:46

T1 00:09:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:52 01:21:58 1190 975 182 - / - 23:32:00

Cycle 05:59:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:52:57 02:14:56 905 809 146 38.51 / 01:33 23:54:58
Bike 60k 01:06:35 03:21:33 789 720 132 30.1 / 01:59 17:51:35
Bike 94k 00:50:23 04:11:57 755 687 122 33.18 / 01:48 07:01:59
Bike 120k 01:09:24 05:21:23 698 631 118 30.07 / 01:59 08:18:05
Bike 154k 00:49:39 06:11:03 642 578 105 31.96 / 01:52 18:17:45
Bike 179.8k 01:10:05 07:21:09 573 515 94 30.03 / 01:59 01:17:51
Cycle 00:00:35 07:21:46 572 514 95 30.01 / 01:59 04:01:48

T2 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 07:26:22 394 337 69 - / - 19:29:44

Run 05:03:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:19 07:57:43 1293 1050 186 7.65 / 07:49 17:04:25
Run 12k 01:20:14 09:17:58 1445 1172 207 6.45 / 09:17 02:11:20
Run 14k 00:13:19 09:31:18 1431 1159 206 6.72 / 08:55 13:44:40
Run 18k 00:27:45 09:59:05 1342 1085 189 7.07 / 08:28 07:55:47
Run 26k 00:48:53 10:47:59 1095 880 163 7.73 / 07:45 14:18:01
Run 28k 00:10:57 10:58:57 1032 825 157 7.9 / 07:35 03:35:39
Run 32k 00:28:45 11:27:43 937 749 147 7.95 / 07:32 12:27:45
Run 40k 00:50:29 12:18:13 790 634 118 8.22 / 07:17 09:44:55
Spotter 00:10:12 12:28:27 763 614 116 8.32 / 07:12 15:58:29
Run 00:01:23 12:29:51 756 608 115 8.34 / 07:11 16:39:53