10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John NELSON (#358)
Finished
GUN TIME:  11:08:11
Place
198  OF 1503
Male
172  OF 1220
30-34
37  OF 213

Swim 01:06:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 175 152 30 3.6 / 16:39 23:58:21
Swim 00:34:39 01:06:19 204 179 35 3.43 / 17:27 02:33:01

T1 00:04:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 01:10:54 283 235 45 - / - 05:07:36

Cycle 05:41:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:41 02:01:36 654 602 105 40.24 / 01:29 03:24:58
Bike 60k 01:04:10 03:05:48 557 510 87 31.33 / 01:54 02:29:10
Bike 94k 00:46:29 03:52:19 459 424 73 34.94 / 01:43 11:59:01
Bike 120k 01:03:54 04:56:14 391 359 66 31.95 / 01:52 09:06:16
Bike 154k 00:45:15 05:41:31 333 306 58 34.14 / 01:45 18:38:13
Bike 179.8k 01:10:35 06:52:08 355 323 58 31.61 / 01:53 10:22:10
Cycle 00:00:40 06:52:49 354 322 58 31.58 / 01:53 18:09:31

T2 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 06:57:58 500 426 92 - / - 11:34:40

Run 04:10:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:37 07:19:37 224 193 40 11.09 / 05:24 19:12:59
Run 12k 00:41:50 08:01:27 165 139 25 11.34 / 05:17 19:54:49
Run 14k 00:10:22 08:11:50 158 131 23 11.37 / 05:16 11:25:12
Run 18k 00:25:31 08:37:23 151 124 23 10.86 / 05:31 21:34:05
Run 26k 00:48:13 09:25:38 172 142 25 10.56 / 05:40 04:02:20
Run 28k 00:10:46 09:36:26 161 134 23 10.6 / 05:39 12:13:08
Run 32k 00:28:22 10:04:49 176 142 26 10.27 / 05:50 17:51:31
Run 40k 00:49:30 10:54:20 193 153 26 10.15 / 05:54 06:47:42
Spotter 00:12:07 11:06:29 201 160 30 10.11 / 05:55 20:13:11
Run 00:01:39 11:08:09 203 161 30 10.12 / 05:55 08:48:11