Ironman South Africa (2011)
Martin NIENABER (#359)
Finished
GUN TIME:
10:39:31
Place
113
OF
1503
Male
94
OF
1220
30-34
14
OF
213
Swim 01:10:07 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:43 | 00:33:43 | 324 | 286 | 62 | 3.38 / 17:44 | 05:43:45 |
Swim | 00:36:23 | 01:10:07 | 368 | 326 | 76 | 3.25 / 18:27 | 23:40:09 |
T1 00:04:56 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:56 | 01:15:05 | 348 | 289 | 55 | - / - | 17:41:47 |
Cycle 05:22:23 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:43:09 | 01:58:15 | 44 | 43 | 2 | 47.27 / 01:16 | 14:04:57 |
Bike 60k | 00:57:13 | 02:55:30 | 62 | 58 | 6 | 35.85 / 01:40 | 10:52:12 |
Bike 94k | 00:43:47 | 03:39:18 | 72 | 67 | 6 | 39.1 / 01:32 | 04:06:00 |
Bike 120k | 01:05:54 | 04:45:14 | 138 | 123 | 15 | 34.26 / 01:45 | 15:15:16 |
Bike 154k | 00:45:24 | 05:30:40 | 140 | 124 | 14 | 36.15 / 01:39 | 14:00:42 |
Bike 179.8k | 01:06:12 | 06:36:54 | 147 | 131 | 18 | 33.52 / 01:47 | 06:46:56 |
Cycle | 00:00:33 | 06:37:29 | 147 | 131 | 18 | 33.5 / 01:47 | 12:57:31 |
T2 00:04:41 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:41 | 06:42:11 | 413 | 355 | 72 | - / - | 06:58:53 |
Run 03:57:17 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:46 | 07:04:59 | 378 | 326 | 64 | 10.53 / 05:41 | 00:58:21 |
Run 12k | 00:44:05 | 07:49:06 | 260 | 221 | 44 | 10.76 / 05:34 | 09:02:28 |
Run 14k | 00:10:50 | 07:59:58 | 249 | 210 | 41 | 10.8 / 05:33 | 06:56:40 |
Run 18k | 00:26:55 | 08:26:54 | 245 | 201 | 37 | 10.31 / 05:49 | 14:36:56 |
Run 26k | 00:44:37 | 09:11:33 | 186 | 152 | 28 | 10.44 / 05:44 | 06:11:35 |
Run 28k | 00:10:01 | 09:21:35 | 169 | 138 | 25 | 10.54 / 05:41 | 15:51:37 |
Run 32k | 00:24:23 | 09:45:59 | 150 | 123 | 20 | 10.44 / 05:44 | 23:39:21 |
Run 40k | 00:42:56 | 10:28:56 | 130 | 107 | 18 | 10.58 / 05:40 | 08:05:38 |
Spotter | 00:09:12 | 10:38:09 | 124 | 102 | 19 | 10.65 / 05:37 | 09:04:51 |
Run | 00:01:19 | 10:39:29 | 122 | 100 | 19 | 10.67 / 05:37 | 11:56:11 |
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