10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Arkaitz PONCELA (#371)
Finished
GUN TIME:  10:25:01
Place
88  OF 1503
Male
72  OF 1220
30-34
10  OF 213

Swim 01:08:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:01 00:34:01 348 309 70 3.35 / 17:54 00:34:03
Swim 00:34:31 01:08:34 299 263 57 3.32 / 18:02 04:51:56

T1 00:02:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:55 01:11:30 87 70 17 - / - 06:08:12

Cycle 05:21:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:44:40 01:56:11 97 90 12 45.66 / 01:18 09:32:53
Bike 60k 00:59:45 02:55:58 153 139 21 34.46 / 01:44 01:19:20
Bike 94k 00:45:49 03:41:49 176 160 24 37.52 / 01:35 18:18:31
Bike 120k 01:02:29 04:44:19 171 155 23 33.83 / 01:46 22:47:41
Bike 154k 00:43:59 05:28:20 156 139 23 35.97 / 01:40 19:45:02
Bike 179.8k 01:04:13 06:32:35 143 127 17 33.6 / 01:47 09:19:17
Cycle 00:00:39 06:33:15 141 125 16 33.56 / 01:47 06:46:37

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 06:35:36 38 32 9 - / - 02:38:58

Run 03:49:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:17 06:55:55 116 101 19 11.82 / 05:04 23:12:37
Run 12k 00:39:40 07:35:36 90 77 12 12 / 04:59 09:35:38
Run 14k 00:09:30 07:45:08 82 69 9 12.08 / 04:57 16:15:10
Run 18k 00:22:54 08:08:03 78 65 8 11.68 / 05:08 15:41:25
Run 26k 00:41:35 08:49:39 74 61 7 11.63 / 05:09 14:36:21
Run 28k 00:10:42 09:00:23 73 60 7 11.6 / 05:10 06:00:25
Run 32k 00:26:27 09:26:51 81 67 7 11.21 / 05:21 15:50:13
Run 40k 00:46:43 10:13:36 86 72 7 11.01 / 05:26 14:43:38
Spotter 00:09:44 10:23:21 85 72 8 11.03 / 05:26 03:26:43
Run 00:01:36 10:24:59 85 72 8 11.03 / 05:26 22:28:21