10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Robert PRINGLE (#374)
Finished
GUN TIME:  12:04:37
Place
481  OF 1503
Male
415  OF 1220
30-34
82  OF 213

Swim 01:07:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:10 00:32:10 206 182 36 3.54 / 16:55 17:58:52
Swim 00:35:16 01:07:28 256 225 44 3.37 / 17:45 02:40:50

T1 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 01:13:56 617 526 111 - / - 18:10:38

Cycle 05:48:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:00 02:01:58 372 345 58 42.48 / 01:24 23:38:40
Bike 60k 01:02:56 03:04:56 392 362 66 32.43 / 01:50 05:01:38
Bike 94k 00:47:00 03:51:57 367 339 61 35.69 / 01:40 01:15:19
Bike 120k 01:09:17 05:01:16 425 391 71 31.67 / 01:53 16:51:18
Bike 154k 00:47:50 05:49:07 410 376 66 33.58 / 01:47 02:02:29
Bike 179.8k 01:12:33 07:01:42 432 394 70 31.02 / 01:56 08:45:04
Cycle 00:00:41 07:02:24 432 394 70 30.99 / 01:56 03:25:46

T2 00:07:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:08 07:09:33 840 695 133 - / - 17:42:55

Run 04:55:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:02 07:34:37 679 583 108 9.58 / 06:15 13:21:19
Run 12k 00:50:56 08:25:35 655 546 104 9.47 / 06:20 08:35:37
Run 14k 00:17:26 08:43:02 831 680 131 8.98 / 06:40 03:13:04
Run 18k 00:31:00 09:14:03 790 640 124 8.67 / 06:54 08:50:45
Run 26k 00:57:52 10:11:57 774 625 120 8.55 / 07:00 21:15:19
Run 28k 00:13:44 10:25:42 773 626 120 8.56 / 07:00 12:29:04
Run 32k 00:31:44 10:57:27 750 603 115 8.42 / 07:07 05:40:49
Run 40k 00:54:45 11:52:14 694 558 102 8.49 / 07:03 01:45:36
Spotter 00:10:43 12:02:59 662 531 98 8.56 / 07:00 14:39:41
Run 00:01:34 12:04:35 657 526 98 8.58 / 06:59 12:47:57