10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Pat RICH (#381)
Finished
GUN TIME:  11:43:11
Place
354  OF 1503
Male
303  OF 1220
30-34
63  OF 213

Swim 01:30:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:58 00:43:58 1229 1026 185 2.59 / 23:08 10:27:20
Swim 00:46:35 01:30:35 1224 1027 185 2.51 / 23:50 17:47:17

T1 00:08:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:45 01:39:21 1038 852 165 - / - 12:59:23

Cycle 05:49:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:50:20 02:29:43 609 561 101 40.52 / 01:28 07:39:45
Bike 60k 01:06:11 03:35:55 643 589 106 30.88 / 01:56 00:12:37
Bike 94k 00:46:59 04:22:56 526 484 85 34.48 / 01:44 20:06:18
Bike 120k 01:05:44 05:28:41 460 424 74 31.39 / 01:54 09:18:43
Bike 154k 00:48:10 06:16:52 450 411 72 33.29 / 01:48 11:13:34
Bike 179.8k 01:10:56 07:27:49 441 402 72 30.95 / 01:56 18:51:11
Cycle 00:00:46 07:28:37 441 402 72 30.92 / 01:56 17:38:39

T2 00:05:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 07:34:02 543 465 98 - / - 03:37:24

Run 04:09:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:58 07:55:01 162 140 27 11.44 / 05:14 12:05:03
Run 12k 00:42:48 08:37:51 173 147 27 11.28 / 05:18 00:04:33
Run 14k 00:10:30 08:48:22 164 137 26 11.3 / 05:18 09:25:04
Run 18k 00:25:21 09:13:45 158 129 24 10.83 / 05:32 14:13:47
Run 26k 00:47:08 10:00:55 165 137 22 10.62 / 05:38 11:24:17
Run 28k 00:11:06 10:12:03 158 132 22 10.63 / 05:38 02:05:25
Run 32k 00:27:04 10:39:09 160 130 23 10.37 / 05:47 18:55:51
Run 40k 00:51:03 11:30:13 191 152 25 10.16 / 05:54 03:13:35
Spotter 00:11:09 11:41:24 191 152 28 10.16 / 05:54 02:18:06
Run 00:01:44 11:43:09 192 152 28 10.16 / 05:54 15:16:31