10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jonas ROELS (#385)
Finished
GUN TIME:  10:01:32
Place
60  OF 1503
Male
50  OF 1220
30-34
5  OF 213

Swim 01:04:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 165 143 29 3.61 / 16:36 00:48:15
Swim 00:33:18 01:04:53 178 156 27 3.51 / 17:04 01:08:15

T1 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:09 01:08:04 104 84 19 - / - 01:51:26

Cycle 05:05:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:43:59 01:52:04 71 66 6 46.38 / 01:17 08:08:46
Bike 60k 00:56:08 02:48:13 59 55 4 35.94 / 01:40 19:51:35
Bike 94k 00:43:26 03:31:41 67 62 5 39.27 / 01:31 12:38:23
Bike 120k 00:58:41 04:30:23 57 52 4 35.58 / 01:41 16:47:05
Bike 154k 00:42:25 05:12:49 58 53 3 37.75 / 01:35 14:46:11
Bike 179.8k 01:00:00 06:12:51 50 45 3 35.39 / 01:41 16:32:53
Cycle 00:00:34 06:13:26 51 46 3 35.36 / 01:41 12:13:28

T2 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:43 06:18:10 422 363 74 - / - 01:21:32

Run 03:43:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:35 06:39:47 220 189 37 11.11 / 05:23 03:56:29
Run 12k 00:39:51 07:19:40 114 100 16 11.71 / 05:07 03:43:02
Run 14k 00:08:54 07:28:35 92 79 13 11.93 / 05:01 14:15:17
Run 18k 00:21:35 07:50:12 74 61 6 11.73 / 05:06 23:53:34
Run 26k 00:40:06 08:30:20 60 50 4 11.8 / 05:04 00:13:42
Run 28k 00:09:47 08:40:09 57 47 4 11.83 / 05:04 20:43:31
Run 32k 00:24:54 09:05:04 61 50 5 11.5 / 05:12 22:58:26
Run 40k 00:44:38 09:49:44 60 49 4 11.34 / 05:17 05:53:06
Spotter 00:10:03 09:59:48 63 52 6 11.34 / 05:17 01:39:50
Run 00:01:40 10:01:30 64 53 6 11.33 / 05:17 22:51:32