Ironman South Africa (2011)
Jean ROUX (#386)
Finished
GUN TIME:
12:19:31
Place
555
OF
1503
Male
478
OF
1220
30-34
95
OF
213
Swim 01:08:10 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:19 | 00:32:19 | 215 | 189 | 37 | 3.52 / 17:01 | 12:05:41 |
Swim | 00:35:49 | 01:08:10 | 283 | 252 | 53 | 3.34 / 17:56 | 05:04:52 |
T1 00:08:31 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:31 | 01:16:43 | 1007 | 830 | 159 | - / - | 14:13:25 |
Cycle 06:18:54 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:53:27 | 02:10:11 | 961 | 852 | 154 | 38.16 / 01:34 | 09:53:33 |
Bike 60k | 01:11:53 | 03:22:06 | 1027 | 902 | 162 | 28.71 / 02:05 | 09:58:48 |
Bike 94k | 00:51:41 | 04:13:49 | 965 | 849 | 149 | 31.85 / 01:53 | 11:20:31 |
Bike 120k | 01:14:04 | 05:27:54 | 938 | 827 | 147 | 28.66 / 02:05 | 07:27:56 |
Bike 154k | 00:51:36 | 06:19:31 | 883 | 781 | 140 | 30.51 / 01:57 | 09:09:33 |
Bike 179.8k | 01:15:25 | 07:34:58 | 831 | 740 | 134 | 28.52 / 02:06 | 18:51:40 |
Cycle | 00:00:39 | 07:35:38 | 830 | 739 | 135 | 28.5 / 02:06 | 18:45:40 |
T2 00:05:35 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:35 | 07:41:15 | 579 | 498 | 102 | - / - | 01:04:37 |
Run 04:38:12 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:45 | 08:07:01 | 779 | 658 | 124 | 9.31 / 06:26 | 02:50:23 |
Run 12k | 00:51:52 | 08:58:55 | 727 | 599 | 115 | 9.27 / 06:28 | 08:58:57 |
Run 14k | 00:12:37 | 09:11:35 | 713 | 586 | 113 | 9.3 / 06:26 | 16:11:35 |
Run 18k | 00:26:45 | 09:38:20 | 575 | 469 | 93 | 9.22 / 06:30 | 23:41:42 |
Run 26k | 00:48:02 | 10:26:24 | 445 | 358 | 67 | 9.44 / 06:21 | 13:13:06 |
Run 28k | 00:11:28 | 10:37:54 | 417 | 332 | 62 | 9.51 / 06:18 | 05:47:56 |
Run 32k | 00:27:28 | 11:05:23 | 372 | 293 | 56 | 9.4 / 06:22 | 10:08:45 |
Run 40k | 00:59:43 | 12:05:07 | 453 | 365 | 70 | 9.09 / 06:35 | 11:28:29 |
Spotter | 00:12:46 | 12:17:54 | 462 | 370 | 73 | 9.08 / 06:36 | 07:11:16 |
Run | 00:01:33 | 12:19:29 | 460 | 369 | 73 | 9.1 / 06:35 | 00:59:31 |
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