10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jean ROUX (#386)
Finished
GUN TIME:  12:19:31
Place
555  OF 1503
Male
478  OF 1220
30-34
95  OF 213

Swim 01:08:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:19 00:32:19 215 189 37 3.52 / 17:01 12:05:41
Swim 00:35:49 01:08:10 283 252 53 3.34 / 17:56 05:04:52

T1 00:08:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:31 01:16:43 1007 830 159 - / - 14:13:25

Cycle 06:18:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:53:27 02:10:11 961 852 154 38.16 / 01:34 09:53:33
Bike 60k 01:11:53 03:22:06 1027 902 162 28.71 / 02:05 09:58:48
Bike 94k 00:51:41 04:13:49 965 849 149 31.85 / 01:53 11:20:31
Bike 120k 01:14:04 05:27:54 938 827 147 28.66 / 02:05 07:27:56
Bike 154k 00:51:36 06:19:31 883 781 140 30.51 / 01:57 09:09:33
Bike 179.8k 01:15:25 07:34:58 831 740 134 28.52 / 02:06 18:51:40
Cycle 00:00:39 07:35:38 830 739 135 28.5 / 02:06 18:45:40

T2 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 07:41:15 579 498 102 - / - 01:04:37

Run 04:38:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:45 08:07:01 779 658 124 9.31 / 06:26 02:50:23
Run 12k 00:51:52 08:58:55 727 599 115 9.27 / 06:28 08:58:57
Run 14k 00:12:37 09:11:35 713 586 113 9.3 / 06:26 16:11:35
Run 18k 00:26:45 09:38:20 575 469 93 9.22 / 06:30 23:41:42
Run 26k 00:48:02 10:26:24 445 358 67 9.44 / 06:21 13:13:06
Run 28k 00:11:28 10:37:54 417 332 62 9.51 / 06:18 05:47:56
Run 32k 00:27:28 11:05:23 372 293 56 9.4 / 06:22 10:08:45
Run 40k 00:59:43 12:05:07 453 365 70 9.09 / 06:35 11:28:29
Spotter 00:12:46 12:17:54 462 370 73 9.08 / 06:36 07:11:16
Run 00:01:33 12:19:29 460 369 73 9.1 / 06:35 00:59:31