10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Justin Seale (#392)
Finished
GUN TIME:  12:30:51
Place
611  OF 1503
Male
524  OF 1220
30-34
107  OF 213

Swim 01:12:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 411 364 86 3.28 / 18:15 03:31:23
Swim 00:37:58 01:12:41 464 407 92 3.13 / 19:07 05:32:43

T1 00:07:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:11 01:19:53 764 640 131 - / - 02:43:15

Cycle 05:28:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:45:23 02:05:18 145 134 18 44.93 / 01:20 14:15:20
Bike 60k 00:58:51 03:04:11 150 136 20 34.52 / 01:44 19:40:53
Bike 94k 00:44:37 03:48:50 149 135 19 37.87 / 01:35 14:32:12
Bike 120k 01:03:11 04:52:02 157 141 20 33.94 / 01:46 13:58:44
Bike 154k 00:47:30 05:39:33 184 166 26 35.58 / 01:41 13:26:15
Bike 179.8k 01:08:42 06:48:16 213 192 32 32.85 / 01:49 04:38:18
Cycle 00:00:35 06:48:53 211 190 32 32.82 / 01:49 18:18:55

T2 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 06:52:45 262 221 47 - / - 08:26:07

Run 05:38:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:05 07:18:51 830 699 132 9.19 / 06:31 07:35:33
Run 12k 01:00:35 08:19:28 1074 870 166 8.3 / 07:13 11:02:50
Run 14k 00:14:49 08:34:18 1089 877 164 8.27 / 07:15 05:04:20
Run 18k 00:37:03 09:11:23 1143 923 172 7.79 / 07:42 00:48:05
Run 26k 01:04:31 10:15:55 1128 909 168 7.67 / 07:48 20:25:57
Run 28k 00:14:44 10:30:40 1114 898 167 7.7 / 07:46 16:07:22
Run 32k 00:38:58 11:09:40 1133 915 170 7.47 / 08:01 08:59:42
Run 40k 01:04:50 12:14:31 1104 892 164 7.45 / 08:02 02:11:13
Spotter 00:14:24 12:28:57 1106 894 166 7.47 / 08:01 23:25:39
Run 00:01:51 12:30:49 1102 890 167 7.48 / 08:00 16:34:11