10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sandile SHANGE (#395)
Finished
GUN TIME:  14:39:07
Place
1256  OF 1503
Male
1042  OF 1220
30-34
182  OF 213

Swim 00:57:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:29 00:28:29 60 51 9 4 / 14:59 20:28:31
Swim 00:29:24 00:57:54 61 52 8 3.93 / 15:14 05:31:16

T1 00:04:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 01:02:54 354 293 57 - / - 08:19:36

Cycle 07:47:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:58:17 02:01:12 1296 1089 190 34.99 / 01:42 18:04:34
Bike 60k 01:25:06 03:26:19 1424 1172 206 25.1 / 02:23 10:23:01
Bike 94k 01:07:10 04:33:31 1448 1183 207 26.77 / 02:14 02:56:53
Bike 120k 01:30:09 06:03:42 1435 1175 206 23.93 / 02:30 19:57:04
Bike 154k 01:08:25 07:12:08 1442 1178 207 25.02 / 02:23 11:22:10
Bike 179.8k 01:37:14 08:49:24 1439 1174 206 23.12 / 02:35 14:26:06
Cycle 00:00:46 08:50:12 1439 1175 207 23.11 / 02:35 05:50:14

T2 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:51 08:56:04 631 537 110 - / - 22:12:46

Run 05:43:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:51 09:23:56 1023 849 156 8.61 / 06:57 03:07:18
Run 12k 00:57:12 10:21:10 1021 828 154 8.46 / 07:05 20:24:32
Run 14k 00:14:01 10:35:12 1028 833 155 8.47 / 07:04 14:31:54
Run 18k 00:36:08 11:11:22 1066 856 163 7.98 / 07:30 19:31:24
Run 26k 01:11:25 12:22:49 1179 953 176 7.54 / 07:57 11:09:31
Run 28k 00:14:13 12:37:03 1159 936 175 7.6 / 07:53 03:07:05
Run 32k 00:39:39 13:16:43 1175 952 177 7.36 / 08:08 01:10:05
Run 40k 01:07:55 14:24:39 1159 938 172 7.3 / 08:12 17:24:41
Spotter 00:12:59 14:37:40 1152 934 173 7.36 / 08:09 00:34:22
Run 00:01:24 14:39:05 1148 930 173 7.38 / 08:07 15:15:47