10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sean SHERIDAN (#396)
Finished
GUN TIME:  12:08:33
Place
496  OF 1503
Male
424  OF 1220
30-34
83  OF 213

Swim 01:07:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 292 259 54 3.42 / 17:31 01:29:59
Swim 00:34:16 01:07:34 264 233 48 3.37 / 17:46 03:44:16

T1 00:06:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 01:14:32 727 611 124 - / - 21:51:14

Cycle 06:02:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:51:08 02:05:42 715 658 118 39.88 / 01:30 17:59:04
Bike 60k 01:18:23 03:24:06 1173 1009 178 27.78 / 02:09 12:00:48
Bike 94k 00:47:55 04:12:03 979 861 153 31.77 / 01:53 07:45:25
Bike 120k 01:08:55 05:20:59 831 743 136 29.21 / 02:03 15:44:21
Bike 154k 00:46:12 06:07:13 703 633 118 31.57 / 01:54 12:53:55
Bike 179.8k 01:08:48 07:16:03 606 544 98 29.84 / 02:00 19:09:25
Cycle 00:00:55 07:16:59 610 547 99 29.79 / 02:00 03:07:01

T2 00:09:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:02 07:26:02 1096 888 170 - / - 06:02:44

Run 04:42:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:53 07:52:57 929 776 142 8.92 / 06:43 10:52:59
Run 12k 00:49:48 08:42:46 680 567 108 9.38 / 06:23 12:56:08
Run 14k 00:11:19 08:54:07 632 526 103 9.53 / 06:17 04:04:09
Run 18k 00:27:29 09:21:37 531 434 86 9.34 / 06:25 02:58:19
Run 26k 00:53:28 10:15:06 512 416 79 9.22 / 06:30 22:11:48
Run 28k 00:12:47 10:27:55 501 406 78 9.23 / 06:29 09:27:57
Run 32k 00:30:15 10:58:11 484 391 74 9.05 / 06:37 10:34:53
Run 40k 00:56:27 11:54:40 511 413 78 8.93 / 06:42 23:48:02
Spotter 00:12:04 12:06:45 510 411 80 8.95 / 06:41 09:36:47
Run 00:01:44 12:08:31 509 411 80 8.96 / 06:41 23:01:53