Ironman South Africa (2011)
Christoff SMIT (#397)
Finished
GUN TIME:
12:13:12
Place
521
OF
1503
Male
447
OF
1220
30-34
88
OF
213
Swim 01:09:15 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:13 | 00:34:13 | 361 | 318 | 71 | 3.33 / 18:00 | 23:57:35 |
Swim | 00:35:01 | 01:09:15 | 323 | 287 | 68 | 3.29 / 18:13 | 06:09:17 |
T1 00:06:08 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:08 | 01:15:24 | 547 | 468 | 98 | - / - | 09:12:06 |
Cycle 05:45:40 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:46:07 | 02:01:33 | 194 | 178 | 27 | 44.22 / 01:21 | 19:51:35 |
Bike 60k | 01:00:05 | 03:01:40 | 206 | 188 | 34 | 33.88 / 01:46 | 04:35:02 |
Bike 94k | 00:47:25 | 03:49:06 | 248 | 225 | 41 | 36.7 / 01:38 | 10:59:08 |
Bike 120k | 01:07:06 | 04:56:14 | 283 | 259 | 48 | 32.6 / 01:50 | 07:19:36 |
Bike 154k | 00:49:43 | 05:45:58 | 328 | 301 | 57 | 34.15 / 01:45 | 01:29:20 |
Bike 179.8k | 01:14:24 | 07:00:24 | 403 | 369 | 66 | 31.27 / 01:55 | 00:43:46 |
Cycle | 00:00:41 | 07:01:06 | 400 | 366 | 66 | 31.24 / 01:55 | 08:24:28 |
T2 00:03:16 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:16 | 07:04:24 | 161 | 133 | 30 | - / - | 14:37:46 |
Run 05:08:45 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:59 | 07:26:25 | 267 | 234 | 49 | 10.9 / 05:29 | 22:19:47 |
Run 12k | 00:54:38 | 08:21:05 | 676 | 563 | 106 | 9.39 / 06:23 | 02:37:47 |
Run 14k | 00:13:25 | 08:34:31 | 708 | 583 | 112 | 9.32 / 06:26 | 22:54:33 |
Run 18k | 00:31:36 | 09:06:09 | 731 | 597 | 113 | 8.87 / 06:45 | 19:49:31 |
Run 26k | 01:08:15 | 10:14:26 | 911 | 728 | 140 | 8.2 / 07:18 | 02:11:08 |
Run 28k | 00:18:49 | 10:33:16 | 982 | 782 | 150 | 8.04 / 07:27 | 20:09:58 |
Run 32k | 00:35:50 | 11:09:08 | 994 | 791 | 151 | 7.84 / 07:38 | 05:12:30 |
Run 40k | 00:50:51 | 12:00:01 | 832 | 666 | 125 | 8.11 / 07:23 | 01:40:03 |
Spotter | 00:11:00 | 12:11:04 | 810 | 650 | 122 | 8.19 / 07:19 | 19:11:04 |
Run | 00:02:06 | 12:13:10 | 810 | 650 | 122 | 8.2 / 07:18 | 06:09:52 |
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