Ironman South Africa (2011)
Francois STOCK (#411)
Finished
GUN TIME:
12:13:20
Place
522
OF
1503
Male
448
OF
1220
30-34
89
OF
213
Swim 01:12:03 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:31 | 00:36:31 | 572 | 504 | 109 | 3.12 / 19:13 | 21:53:13 |
Swim | 00:35:30 | 01:12:03 | 437 | 384 | 88 | 3.16 / 18:57 | 01:08:45 |
T1 00:05:09 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:09 | 01:17:13 | 382 | 319 | 61 | - / - | 17:33:55 |
Cycle 06:02:42 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:24 | 02:07:39 | 619 | 569 | 102 | 40.46 / 01:28 | 02:31:01 |
Bike 60k | 01:04:46 | 03:12:27 | 572 | 522 | 89 | 31.24 / 01:55 | 18:05:49 |
Bike 94k | 00:49:29 | 04:01:58 | 570 | 523 | 91 | 34.23 / 01:45 | 23:25:20 |
Bike 120k | 01:13:11 | 05:15:11 | 668 | 606 | 111 | 30.26 / 01:58 | 06:58:33 |
Bike 154k | 00:51:05 | 06:06:17 | 640 | 576 | 104 | 31.96 / 01:52 | 02:36:19 |
Bike 179.8k | 01:12:52 | 07:19:10 | 615 | 552 | 100 | 29.8 / 02:00 | 19:39:12 |
Cycle | 00:00:45 | 07:19:57 | 615 | 552 | 101 | 29.77 / 02:00 | 16:53:19 |
T2 00:03:48 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:48 | 07:23:47 | 252 | 214 | 46 | - / - | 10:20:29 |
Run 04:49:30 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:11 | 07:47:59 | 568 | 493 | 97 | 9.92 / 06:02 | 19:58:01 |
Run 12k | 00:47:53 | 08:35:54 | 476 | 396 | 75 | 9.98 / 06:00 | 11:32:36 |
Run 14k | 00:11:46 | 08:47:42 | 479 | 397 | 73 | 10.01 / 05:59 | 08:24:24 |
Run 18k | 00:29:30 | 09:17:13 | 473 | 388 | 74 | 9.52 / 06:18 | 02:40:35 |
Run 26k | 01:01:44 | 10:18:58 | 632 | 512 | 97 | 8.9 / 06:44 | 15:49:00 |
Run 28k | 00:13:44 | 10:32:44 | 631 | 512 | 97 | 8.89 / 06:44 | 18:39:26 |
Run 32k | 00:29:40 | 11:02:25 | 601 | 488 | 93 | 8.78 / 06:49 | 21:19:07 |
Run 40k | 00:54:53 | 11:57:19 | 574 | 464 | 84 | 8.77 / 06:50 | 19:20:41 |
Spotter | 00:13:29 | 12:10:50 | 582 | 468 | 85 | 8.75 / 06:51 | 19:20:52 |
Run | 00:02:27 | 12:13:18 | 592 | 473 | 87 | 8.74 / 06:51 | 06:16:40 |
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