10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Derik VAN GREUNEN (#430)
Finished
GUN TIME:  12:02:34
Place
467  OF 1503
Male
404  OF 1220
30-34
80  OF 213

Swim 01:07:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:19 00:33:19 294 260 55 3.42 / 17:32 04:36:41
Swim 00:34:32 01:07:53 277 246 52 3.35 / 17:52 08:04:35

T1 00:06:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:22 01:14:17 600 512 108 - / - 00:04:19

Cycle 05:42:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:45:09 01:59:27 128 119 15 45.17 / 01:19 23:22:49
Bike 60k 01:01:03 03:00:31 203 186 33 33.88 / 01:46 18:57:13
Bike 94k 00:45:03 03:45:36 199 182 30 37.27 / 01:36 21:02:18
Bike 120k 01:08:48 04:54:25 272 248 46 32.7 / 01:50 00:17:47
Bike 154k 00:54:35 05:49:01 404 371 65 33.63 / 01:47 14:25:43
Bike 179.8k 01:07:30 06:56:33 367 335 61 31.52 / 01:54 01:09:55
Cycle 00:00:34 06:57:08 366 334 60 31.5 / 01:54 21:00:30

T2 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 07:00:44 201 172 36 - / - 00:27:26

Run 05:01:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:41 07:22:26 232 200 42 11.06 / 05:25 14:55:48
Run 12k 00:49:44 08:12:12 457 384 72 10.07 / 05:57 11:08:54
Run 14k 00:13:08 08:25:22 497 412 78 9.92 / 06:02 07:22:04
Run 18k 00:35:46 09:01:09 691 564 107 8.96 / 06:41 16:24:31
Run 26k 00:59:20 10:00:31 725 588 107 8.67 / 06:54 09:47:13
Run 28k 00:15:10 10:15:43 750 606 114 8.61 / 06:57 05:25:45
Run 32k 00:36:00 10:51:44 790 636 122 8.31 / 07:13 23:48:26
Run 40k 00:55:56 11:47:42 743 598 111 8.36 / 07:10 06:14:24
Spotter 00:12:52 12:00:35 738 594 113 8.38 / 07:09 13:17:17
Run 00:01:55 12:02:32 738 594 113 8.39 / 07:09 02:55:54