10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ewald VAN HEERDEN (#433)
Finished
GUN TIME:  12:12:43
Place
516  OF 1503
Male
443  OF 1220
30-34
87  OF 213

Swim 01:05:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:27 00:32:27 223 196 38 3.51 / 17:05 06:19:09
Swim 00:32:51 01:05:20 185 162 30 3.48 / 17:11 23:18:42

T1 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:00 01:11:22 520 443 91 - / - 11:28:04

Cycle 06:03:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:52:45 02:04:08 888 796 141 38.66 / 01:33 21:07:30
Bike 60k 01:04:48 03:08:58 706 649 118 30.61 / 01:57 04:09:00
Bike 94k 00:49:55 03:58:54 680 622 110 33.66 / 01:46 20:15:36
Bike 120k 01:08:17 05:07:13 606 550 99 30.53 / 01:57 04:03:55
Bike 154k 00:49:49 05:57:03 581 525 94 32.34 / 01:51 11:47:05
Bike 179.8k 01:16:52 07:13:57 626 562 102 29.75 / 02:00 02:23:59
Cycle 00:01:02 07:15:00 631 566 103 29.7 / 02:01 07:18:22

T2 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 07:19:44 419 360 73 - / - 01:33:06

Run 04:52:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:45 07:45:30 780 659 125 9.31 / 06:26 14:32:12
Run 12k 00:56:43 08:42:15 925 755 138 8.72 / 06:52 09:42:17
Run 14k 00:11:42 08:53:59 857 700 134 8.91 / 06:43 10:50:41
Run 18k 00:28:59 09:23:00 765 623 122 8.76 / 06:50 07:33:02
Run 26k 00:50:22 10:13:24 602 488 95 8.98 / 06:40 20:10:06
Run 28k 00:13:00 10:26:26 590 477 92 8.99 / 06:40 21:09:48
Run 32k 00:33:28 10:59:55 620 501 97 8.72 / 06:52 11:13:17
Run 40k 00:58:45 11:58:41 636 510 95 8.6 / 06:58 00:22:03
Spotter 00:11:59 12:10:42 631 506 94 8.64 / 06:56 03:07:24
Run 00:01:58 12:12:41 633 507 94 8.64 / 06:56 12:36:03