10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jaco VAN TONDER (#434)
Finished
GUN TIME:  11:47:56
Place
383  OF 1503
Male
329  OF 1220
30-34
69  OF 213

Swim 01:07:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:29 00:32:29 225 198 39 3.5 / 17:06 00:02:31
Swim 00:34:41 01:07:12 244 213 41 3.39 / 17:41 09:30:34

T1 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 01:10:41 132 107 24 - / - 02:14:03

Cycle 06:08:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:35 01:59:18 429 398 70 41.97 / 01:25 00:12:40
Bike 60k 01:04:02 03:03:21 454 421 74 31.95 / 01:52 13:33:23
Bike 94k 00:51:19 03:54:41 548 503 89 34.39 / 01:44 20:11:23
Bike 120k 01:11:24 05:06:07 596 542 98 30.58 / 01:57 16:12:49
Bike 154k 00:52:52 05:59:00 627 564 101 32.05 / 01:52 11:42:22
Bike 179.8k 01:19:31 07:18:32 694 626 117 29.32 / 02:02 02:11:54
Cycle 00:00:43 07:19:17 692 624 116 29.3 / 02:02 12:19:19

T2 00:03:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:29 07:22:48 186 158 35 - / - 08:56:10

Run 04:25:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:04 07:43:54 175 152 29 11.38 / 05:16 07:20:36
Run 12k 00:45:17 08:29:12 247 211 42 10.84 / 05:31 11:39:14
Run 14k 00:11:45 08:40:59 263 223 43 10.74 / 05:35 19:51:01
Run 18k 00:29:08 09:10:09 315 257 48 10.06 / 05:57 14:53:31
Run 26k 00:57:21 10:07:32 434 349 65 9.47 / 06:20 14:44:14
Run 28k 00:11:54 10:19:28 419 334 63 9.51 / 06:18 17:26:10
Run 32k 00:28:05 10:47:34 380 300 59 9.37 / 06:23 10:14:16
Run 40k 00:48:11 11:35:47 330 259 50 9.48 / 06:19 23:29:09
Spotter 00:10:33 11:46:22 316 250 50 9.53 / 06:17 03:23:04
Run 00:01:31 11:47:54 312 247 50 9.55 / 06:16 07:51:16