10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Argiris VLASTOS (#442)
Finished
GUN TIME:  12:46:11
Place
707  OF 1503
Male
605  OF 1220
30-34
120  OF 213

Swim 01:16:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 758 657 134 2.97 / 20:09 12:58:19
Swim 00:38:38 01:16:57 678 590 123 2.96 / 20:15 09:00:19

T1 00:08:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:09 01:25:06 928 771 149 - / - 09:08:28

Cycle 06:16:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:57:06 02:22:14 1242 1057 187 35.71 / 01:40 20:48:56
Bike 60k 01:14:49 03:37:04 1243 1057 185 27.28 / 02:11 08:40:26
Bike 94k 00:55:29 04:32:35 1225 1044 185 30.08 / 01:59 05:15:57
Bike 120k 01:12:57 05:45:33 1115 963 167 27.64 / 02:10 07:08:55
Bike 154k 00:50:16 06:35:51 1012 882 158 29.73 / 02:01 19:52:33
Bike 179.8k 01:05:05 07:40:58 793 709 129 28.7 / 02:05 07:41:00
Cycle 00:00:42 07:41:42 793 709 130 28.67 / 02:05 10:15:04

T2 00:05:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:05 07:46:49 492 419 90 - / - 02:50:11

Run 04:59:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:36 08:11:26 627 546 105 9.75 / 06:09 18:28:08
Run 12k 00:48:38 09:00:05 531 447 86 9.82 / 06:06 20:10:07
Run 14k 00:12:11 09:12:18 527 439 84 9.82 / 06:06 10:02:20
Run 18k 00:28:37 09:40:56 493 405 80 9.46 / 06:20 02:34:18
Run 26k 00:56:02 10:37:00 530 427 82 9.16 / 06:32 01:27:02
Run 28k 00:13:29 10:50:30 532 430 84 9.14 / 06:33 07:33:52
Run 32k 00:33:00 11:23:32 558 450 86 8.85 / 06:46 20:10:14
Run 40k 01:04:30 12:28:04 670 537 98 8.53 / 07:01 20:24:46
Spotter 00:15:38 12:43:44 705 568 107 8.46 / 07:05 19:33:46
Run 00:02:23 12:46:09 711 572 107 8.45 / 07:05 13:29:31