10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mbongeni NOBUMBA (#455)
Finished
GUN TIME:  13:39:20
Place
993  OF 1503
Male
838  OF 1220
35-39
202  OF 274

Swim 01:47:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:48:32 00:48:32 1408 1159 263 2.34 / 25:32 07:48:32
Swim 00:59:04 01:47:38 1437 1178 267 2.11 / 28:19 08:47:38

T1 00:06:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 01:54:28 695 586 139 - / - 08:54:28

Cycle 07:07:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:56:26 02:50:56 1196 1025 249 36.14 / 01:39 09:50:56
Bike 60k 01:16:13 04:07:10 1259 1068 256 27.13 / 02:12 11:07:10
Bike 94k 00:55:33 05:02:45 1244 1058 252 29.95 / 02:00 12:02:45
Bike 120k 01:19:22 06:22:09 1217 1034 246 26.9 / 02:13 13:22:09
Bike 154k 01:05:43 07:27:53 1270 1072 249 27.71 / 02:09 14:27:53
Bike 179.8k 01:32:37 09:00:31 1293 1083 252 25.32 / 02:22 16:00:31
Cycle 00:00:57 09:01:30 1294 1084 252 25.29 / 02:22 16:01:30

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 09:07:44 692 581 134 - / - 16:07:44

Run 04:31:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:35 09:30:21 352 304 64 10.62 / 05:38 16:30:21
Run 12k 00:43:02 10:13:24 214 180 38 10.96 / 05:28 17:13:24
Run 14k 00:09:44 10:23:10 189 158 33 11.13 / 05:23 17:23:10
Run 18k 00:27:02 10:50:13 198 163 31 10.54 / 05:41 17:50:13
Run 26k 00:49:44 11:39:59 227 182 36 10.24 / 05:51 18:39:59
Run 28k 00:15:06 11:55:06 265 215 44 10.03 / 05:58 18:55:06
Run 32k 00:32:20 12:27:28 308 245 50 9.61 / 06:14 19:27:28
Run 40k 01:00:19 13:27:49 401 318 76 9.22 / 06:30 20:27:49
Spotter 00:10:04 13:37:55 378 297 69 9.3 / 06:26 20:37:55
Run 00:01:22 13:39:18 373 294 68 9.32 / 06:26 20:39:18