Ironman South Africa (2011)
Michael ARBUTHNOT (#462)
Finished
GUN TIME:
11:38:20
Place
329
OF
1503
Male
281
OF
1220
35-39
65
OF
274
Swim 01:03:18 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:30 | 00:30:30 | 110 | 93 | 14 | 3.73 / 16:03 | 01:20:32 |
Swim | 00:32:47 | 01:03:18 | 130 | 111 | 19 | 3.6 / 16:39 | 17:53:20 |
T1 00:05:36 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:36 | 01:08:56 | 463 | 392 | 85 | - / - | 06:42:18 |
Cycle 06:05:55 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:31 | 01:59:29 | 635 | 583 | 148 | 40.37 / 01:29 | 00:56:11 |
Bike 60k | 01:05:31 | 03:05:02 | 616 | 563 | 141 | 31.01 / 01:56 | 07:25:04 |
Bike 94k | 00:51:23 | 03:56:26 | 678 | 620 | 161 | 33.67 / 01:46 | 15:29:48 |
Bike 120k | 01:12:30 | 05:08:58 | 705 | 638 | 166 | 29.99 / 02:00 | 21:25:40 |
Bike 154k | 00:50:45 | 05:59:44 | 672 | 605 | 154 | 31.77 / 01:53 | 20:49:46 |
Bike 179.8k | 01:14:19 | 07:14:04 | 663 | 596 | 152 | 29.54 / 02:01 | 16:47:26 |
Cycle | 00:00:47 | 07:14:53 | 664 | 597 | 152 | 29.51 / 02:01 | 06:24:55 |
T2 00:04:03 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:03 | 07:18:57 | 296 | 250 | 57 | - / - | 19:28:59 |
Run 04:19:19 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:58 | 07:40:56 | 266 | 233 | 40 | 10.92 / 05:29 | 05:30:58 |
Run 12k | 00:45:10 | 08:26:08 | 271 | 230 | 48 | 10.72 / 05:35 | 09:59:30 |
Run 14k | 00:11:06 | 08:37:15 | 266 | 225 | 49 | 10.73 / 05:35 | 13:57:17 |
Run 18k | 00:26:31 | 09:03:47 | 249 | 205 | 42 | 10.3 / 05:49 | 02:00:29 |
Run 26k | 00:49:14 | 09:53:03 | 252 | 205 | 43 | 10.12 / 05:55 | 15:03:05 |
Run 28k | 00:12:18 | 10:05:22 | 253 | 205 | 41 | 10.09 / 05:56 | 20:12:04 |
Run 32k | 00:29:12 | 10:34:36 | 262 | 212 | 41 | 9.81 / 06:06 | 15:54:38 |
Run 40k | 00:50:11 | 11:24:48 | 267 | 212 | 40 | 9.76 / 06:08 | 12:21:30 |
Spotter | 00:11:38 | 11:36:27 | 267 | 212 | 39 | 9.76 / 06:08 | 06:03:09 |
Run | 00:01:49 | 11:38:18 | 268 | 213 | 39 | 9.76 / 06:08 | 05:05:00 |
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