10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James BARENDSE (#468)
Finished
GUN TIME:  13:26:51
Place
922  OF 1503
Male
781  OF 1220
35-39
185  OF 274

Swim 01:17:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 728 633 151 2.99 / 20:00 18:08:02
Swim 00:39:17 01:17:18 701 607 147 2.94 / 20:20 16:20:40

T1 00:04:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:29 01:21:48 275 228 50 - / - 23:48:30

Cycle 06:22:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:52:27 02:14:16 851 771 191 38.89 / 01:32 20:10:58
Bike 60k 01:09:53 03:24:11 913 819 200 29.41 / 02:02 08:24:13
Bike 94k 00:53:42 04:17:55 940 834 201 32.02 / 01:52 18:14:37
Bike 120k 01:13:02 05:30:58 894 793 192 28.89 / 02:04 18:41:00
Bike 154k 00:51:52 06:22:52 847 753 188 30.69 / 01:57 14:39:34
Bike 179.8k 01:20:03 07:42:57 878 776 192 28.3 / 02:07 12:52:59
Cycle 00:01:02 07:44:00 880 778 193 28.25 / 02:07 05:54:02

T2 00:13:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:43 07:57:44 1378 1116 252 - / - 02:24:26

Run 05:29:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:44 08:24:30 903 755 179 8.97 / 06:41 13:54:32
Run 12k 00:55:05 09:19:36 895 732 172 8.79 / 06:49 05:59:38
Run 14k 00:14:22 09:34:00 923 752 178 8.72 / 06:52 14:20:42
Run 18k 00:34:56 10:08:58 972 783 178 8.23 / 07:17 14:42:20
Run 26k 01:01:50 11:10:49 964 771 177 8.07 / 07:25 03:27:31
Run 28k 00:14:44 11:25:35 963 769 176 8.08 / 07:25 16:08:57
Run 32k 00:39:13 12:04:50 1019 815 187 7.77 / 07:43 01:48:12
Run 40k 01:04:12 13:09:03 1014 809 189 7.7 / 07:46 20:52:25
Spotter 00:15:53 13:24:57 1030 826 194 7.68 / 07:48 16:38:19
Run 00:01:50 13:26:49 1029 825 193 7.69 / 07:47 11:40:11