10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Wayne CAWLEY (#495)
Finished
GUN TIME:  12:56:15
Place
785  OF 1503
Male
668  OF 1220
35-39
160  OF 274

Swim 01:24:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:08 00:40:08 935 799 188 2.84 / 21:07 09:43:30
Swim 00:44:17 01:24:26 1023 861 203 2.69 / 22:13 15:41:08

T1 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:20 01:30:48 592 505 118 - / - 10:50:50

Cycle 06:27:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:06 02:20:56 595 549 137 40.71 / 01:28 10:17:38
Bike 60k 01:08:09 03:29:06 735 675 171 30.43 / 01:58 20:05:48
Bike 94k 00:55:08 04:24:15 858 772 190 32.52 / 01:50 16:27:37
Bike 120k 01:17:06 05:41:23 932 822 198 28.73 / 02:05 01:04:45
Bike 154k 00:56:37 06:38:01 954 839 202 30.07 / 01:59 06:14:43
Bike 179.8k 01:19:24 07:57:27 950 830 202 27.9 / 02:09 06:00:49
Cycle 00:00:58 07:58:26 951 831 202 27.86 / 02:09 19:21:48

T2 00:08:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:48 08:07:16 1069 866 204 - / - 01:23:58

Run 04:48:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:19 08:30:36 463 398 85 10.29 / 05:49 18:47:18
Run 12k 00:50:12 09:20:49 540 453 100 9.79 / 06:07 12:20:51
Run 14k 00:12:25 09:33:16 549 458 103 9.76 / 06:08 00:13:18
Run 18k 00:29:48 10:03:06 536 438 102 9.32 / 06:26 13:33:08
Run 26k 00:57:51 11:00:58 605 490 115 8.98 / 06:40 07:24:20
Run 28k 00:12:41 11:13:40 585 473 113 9.01 / 06:39 05:07:02
Run 32k 00:33:02 11:46:44 613 496 116 8.74 / 06:51 09:10:06
Run 40k 00:56:39 12:43:24 610 490 117 8.69 / 06:54 22:13:26
Spotter 00:11:06 12:54:31 585 470 113 8.75 / 06:51 02:51:13
Run 00:01:40 12:56:13 582 467 112 8.76 / 06:50 10:56:15