10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Giles CLINTON (#499)
Finished
GUN TIME:  11:26:29
Place
264  OF 1503
Male
229  OF 1220
35-39
49  OF 274

Swim 01:12:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:04 00:36:04 532 472 113 3.16 / 18:59 18:06:06
Swim 00:36:30 01:12:36 458 402 91 3.14 / 19:06 06:32:38

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 01:18:29 506 429 97 - / - 09:01:51

Cycle 05:29:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:20 02:04:51 215 199 53 44.02 / 01:21 20:28:13
Bike 60k 01:01:36 03:06:28 268 247 68 33.34 / 01:47 04:16:30
Bike 94k 00:45:54 03:52:24 253 230 62 36.64 / 01:38 10:25:46
Bike 120k 01:04:05 04:56:31 236 215 58 33.02 / 01:49 01:19:53
Bike 154k 00:45:32 05:42:05 229 207 52 35.05 / 01:42 23:18:47
Bike 179.8k 01:04:46 06:46:52 212 191 48 32.85 / 01:49 01:26:54
Cycle 00:00:46 06:47:39 213 192 48 32.81 / 01:49 02:17:41

T2 00:05:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:18 06:52:59 531 453 106 - / - 14:49:41

Run 04:33:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:04 07:16:04 428 368 79 10.4 / 05:46 18:09:26
Run 12k 00:46:35 08:02:40 381 323 73 10.33 / 05:48 13:02:42
Run 14k 00:10:51 08:13:33 352 295 67 10.42 / 05:45 18:33:35
Run 18k 00:26:42 08:40:17 313 255 56 10.06 / 05:57 11:13:39
Run 26k 00:51:44 09:32:02 322 262 54 9.8 / 06:07 18:52:04
Run 28k 00:12:11 09:44:14 317 257 53 9.81 / 06:06 01:00:56
Run 32k 00:31:26 10:15:42 347 274 62 9.47 / 06:20 23:25:44
Run 40k 00:57:00 11:12:43 395 312 73 9.24 / 06:29 04:19:25
Spotter 00:10:55 11:23:40 385 303 73 9.28 / 06:27 10:20:22
Run 00:02:46 11:26:27 401 319 77 9.25 / 06:28 01:09:49