10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Izak COETZER (#502)
Finished
GUN TIME:  11:52:42
Place
409  OF 1503
Male
353  OF 1220
35-39
88  OF 274

Swim 01:12:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 555 489 119 3.13 / 19:08 10:13:03
Swim 00:36:01 01:12:24 453 398 88 3.14 / 19:03 19:05:46

T1 00:05:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 01:18:05 469 397 87 - / - 03:51:27

Cycle 05:36:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:47 02:04:53 260 240 66 43.59 / 01:22 18:48:15
Bike 60k 01:02:45 03:07:39 325 301 80 32.85 / 01:49 04:31:01
Bike 94k 00:46:44 03:54:25 322 297 78 36.08 / 01:39 18:31:07
Bike 120k 01:05:40 05:00:06 311 285 77 32.43 / 01:50 00:03:28
Bike 154k 00:45:41 05:45:48 284 258 68 34.51 / 01:44 20:39:10
Bike 179.8k 01:07:37 06:53:26 270 244 62 32.16 / 01:51 18:26:48
Cycle 00:00:38 06:54:06 270 244 62 32.14 / 01:52 09:40:48

T2 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:38 06:58:45 403 345 83 - / - 09:12:07

Run 04:53:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:55 07:21:42 397 343 74 10.47 / 05:43 11:41:44
Run 12k 00:51:22 08:13:05 583 487 111 9.68 / 06:11 15:09:47
Run 14k 00:13:17 08:26:24 619 515 118 9.58 / 06:15 05:56:26
Run 18k 00:32:09 08:58:35 672 548 130 9.01 / 06:39 02:35:17
Run 26k 00:57:39 09:56:15 691 563 131 8.78 / 06:49 06:39:37
Run 28k 00:13:39 10:09:56 687 558 130 8.78 / 06:49 20:29:58
Run 32k 00:32:00 10:41:58 683 552 131 8.6 / 06:58 20:58:40
Run 40k 00:55:16 11:37:15 633 507 124 8.61 / 06:57 01:30:37
Spotter 00:13:29 11:50:45 649 521 125 8.61 / 06:58 13:14:07
Run 00:01:53 11:52:40 648 520 125 8.61 / 06:57 19:22:42