10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Tiaan CONRADIE (#506)
Finished
GUN TIME:  12:44:58
Place
698  OF 1503
Male
598  OF 1220
35-39
146  OF 274

Swim 01:49:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:54 00:50:54 1437 1179 268 2.23 / 26:47 12:07:36
Swim 00:58:24 01:49:19 1445 1183 269 2.08 / 28:46 05:52:41

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 01:56:35 774 649 153 - / - 10:59:57

Cycle 06:57:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:55:22 02:51:58 1125 972 240 36.83 / 01:37 04:15:20
Bike 60k 01:15:30 04:07:30 1217 1040 248 27.5 / 02:10 07:50:52
Bike 94k 00:48:11 04:55:42 1028 903 219 31.48 / 01:54 19:39:04
Bike 120k 01:19:18 06:15:02 1079 935 227 27.85 / 02:09 15:21:44
Bike 154k 01:02:50 07:17:53 1151 988 235 28.75 / 02:05 20:27:55
Bike 179.8k 01:34:56 08:52:51 1232 1042 245 25.91 / 02:18 11:29:33
Cycle 00:00:53 08:53:45 1232 1042 245 25.88 / 02:19 04:33:47

T2 00:04:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:22 08:58:09 360 303 73 - / - 10:34:51

Run 03:46:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:49 09:17:59 90 80 14 12.1 / 04:57 04:44:41
Run 12k 00:38:19 09:56:20 66 56 8 12.37 / 04:50 16:16:22
Run 14k 00:08:45 10:05:06 60 50 7 12.54 / 04:46 04:21:48
Run 18k 00:23:27 10:28:34 60 49 6 11.94 / 05:01 10:55:16
Run 26k 00:41:38 11:10:14 59 49 7 11.81 / 05:04 22:30:16
Run 28k 00:12:01 11:22:16 70 57 8 11.65 / 05:08 07:52:18
Run 32k 00:26:14 11:48:32 73 60 8 11.26 / 05:19 04:18:34
Run 40k 00:45:34 12:34:07 78 66 11 11.11 / 05:23 13:10:49
Spotter 00:09:16 12:43:25 76 64 11 11.16 / 05:22 07:00:07
Run 00:01:30 12:44:56 76 64 11 11.16 / 05:22 02:41:38