10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Doug CORNISH (#509)
Finished
GUN TIME:  14:28:24
Place
1214  OF 1503
Male
1009  OF 1220
35-39
241  OF 274

Swim 01:22:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:47 00:39:47 893 765 177 2.86 / 20:56 07:39:47
Swim 00:42:41 01:22:29 940 797 189 2.76 / 21:42 08:22:29

T1 00:07:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:35 01:30:06 840 703 170 - / - 08:30:06

Cycle 06:50:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:57:49 02:27:56 1273 1073 255 35.28 / 01:42 09:27:56
Bike 60k 01:14:08 03:42:06 1245 1059 253 27.27 / 02:11 10:42:06
Bike 94k 00:53:28 04:35:35 1191 1023 249 30.41 / 01:58 11:35:35
Bike 120k 01:20:43 05:56:19 1199 1025 245 27.04 / 02:13 12:56:19
Bike 154k 00:58:00 06:54:21 1180 1008 241 28.49 / 02:06 13:54:21
Bike 179.8k 01:25:06 08:19:28 1171 1002 240 26.35 / 02:16 15:19:28
Cycle 00:01:02 08:20:31 1175 1005 240 26.31 / 02:16 15:20:31

T2 00:08:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:43 08:29:16 1056 855 201 - / - 15:29:16

Run 05:59:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:39 08:57:57 1098 906 211 8.37 / 07:09 15:57:57
Run 12k 00:59:47 09:57:45 1135 917 211 8.13 / 07:22 16:57:45
Run 14k 00:18:26 10:16:13 1222 985 226 7.85 / 07:38 17:16:13
Run 18k 00:38:52 10:55:06 1270 1026 233 7.4 / 08:06 17:55:06
Run 26k 01:13:13 12:08:21 1311 1063 241 7.12 / 08:25 19:08:21
Run 28k 00:18:44 12:27:06 1325 1077 245 7.06 / 08:29 19:27:06
Run 32k 00:38:42 13:05:50 1319 1071 243 6.94 / 08:38 20:05:50
Run 40k 01:05:34 14:11:25 1262 1028 235 7.01 / 08:33 21:11:25
Spotter 00:14:54 14:26:21 1253 1019 234 7.04 / 08:31 21:26:21
Run 00:02:00 14:28:22 1254 1019 234 7.05 / 08:30 21:28:22