10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Craig COTHILL (#510)
Finished
GUN TIME:  11:58:44
Place
449  OF 1503
Male
388  OF 1220
35-39
94  OF 274

Swim 01:09:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:02 00:34:02 350 311 73 3.34 / 17:55 03:34:04
Swim 00:35:31 01:09:35 338 301 71 3.27 / 18:18 21:36:17

T1 00:03:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:25 01:13:02 129 104 16 - / - 12:19:44

Cycle 05:14:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:43:57 01:57:00 69 65 10 46.41 / 01:17 22:33:42
Bike 60k 00:55:48 02:52:50 55 52 9 36.07 / 01:39 05:49:32
Bike 94k 00:43:18 03:36:09 61 57 10 39.41 / 01:31 00:52:51
Bike 120k 00:59:28 04:35:38 64 59 9 35.53 / 01:41 21:32:20
Bike 154k 00:45:21 05:21:00 77 69 11 37.26 / 01:36 11:21:02
Bike 179.8k 01:05:36 06:26:38 95 85 13 34.4 / 01:44 21:23:20
Cycle 00:00:39 06:27:19 96 86 13 34.36 / 01:44 07:04:01

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 06:30:26 135 114 21 - / - 12:30:28

Run 05:28:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:21 06:56:49 852 717 169 9.1 / 06:35 04:13:31
Run 12k 00:58:11 07:55:01 1001 813 190 8.51 / 07:02 22:11:43
Run 14k 00:13:08 08:08:10 976 791 186 8.59 / 06:58 11:21:32
Run 18k 00:36:31 08:44:43 1044 841 195 8.04 / 07:27 20:04:45
Run 26k 01:06:16 09:51:01 1080 868 201 7.77 / 07:42 10:34:23
Run 28k 00:16:09 10:07:11 1092 879 203 7.75 / 07:44 02:37:13
Run 32k 00:37:15 10:44:27 1100 887 206 7.55 / 07:56 07:24:29
Run 40k 01:01:12 11:45:40 1044 837 198 7.61 / 07:52 15:49:02
Spotter 00:11:16 11:56:57 1023 819 191 7.69 / 07:47 12:33:39
Run 00:01:43 11:58:42 1021 817 191 7.71 / 07:46 14:55:24