10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nolan DANIEL (#516)
Finished
GUN TIME:  13:56:28
Place
1095  OF 1503
Male
920  OF 1220
35-39
224  OF 274

Swim 01:27:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:52 00:41:52 1085 914 213 2.72 / 22:02 07:41:52
Swim 00:45:29 01:27:22 1141 952 225 2.6 / 22:59 08:27:22

T1 00:09:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:49 01:37:13 1184 969 225 - / - 08:37:13

Cycle 06:11:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:52:59 02:30:14 910 814 201 38.49 / 01:33 09:30:14
Bike 60k 01:08:37 03:38:52 884 794 195 29.59 / 02:01 10:38:52
Bike 94k 00:50:22 04:29:15 818 738 183 32.78 / 01:49 11:29:15
Bike 120k 01:10:29 05:39:46 765 689 177 29.68 / 02:01 12:39:46
Bike 154k 00:51:38 06:31:26 734 659 166 31.4 / 01:54 13:31:26
Bike 179.8k 01:16:45 07:48:13 735 660 165 29.07 / 02:03 14:48:13
Cycle 00:00:43 07:48:57 737 662 165 29.05 / 02:03 14:48:57

T2 00:08:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:50 07:57:49 1071 868 205 - / - 14:57:49

Run 05:58:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:39 08:23:29 763 644 153 9.35 / 06:24 15:23:29
Run 12k 00:56:19 09:19:49 903 737 174 8.78 / 06:49 16:19:49
Run 14k 00:13:29 09:33:20 903 735 171 8.79 / 06:49 16:33:20
Run 18k 00:41:10 10:14:31 1103 887 208 7.9 / 07:35 17:14:31
Run 26k 01:07:27 11:21:59 1145 924 218 7.64 / 07:51 18:21:59
Run 28k 00:20:06 11:42:07 1192 965 224 7.49 / 08:00 18:42:07
Run 32k 00:38:07 12:20:15 1192 966 222 7.31 / 08:12 19:20:15
Run 40k 01:11:29 13:31:46 1201 972 224 7.18 / 08:20 20:31:46
Spotter 00:22:08 13:53:55 1246 1012 231 7.05 / 08:29 20:53:55
Run 00:02:30 13:56:26 1247 1013 233 7.06 / 08:29 20:56:26