10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Hennie DE BEER (#519)
Finished
GUN TIME:  12:09:13
Place
498  OF 1503
Male
426  OF 1220
35-39
104  OF 274

Swim 01:17:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 516 457 109 3.18 / 18:51 00:45:52
Swim 00:41:26 01:17:18 702 608 148 2.94 / 20:20 11:34:00

T1 00:07:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:41 01:25:00 859 717 174 - / - 06:25:02

Cycle 05:39:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:47:03 02:12:05 281 259 72 43.34 / 01:23 02:28:47
Bike 60k 01:14:03 03:26:10 862 777 191 29.71 / 02:01 06:36:12
Bike 94k 00:44:43 04:10:55 616 564 146 33.99 / 01:45 19:50:57
Bike 120k 01:01:08 05:12:04 422 388 101 31.71 / 01:53 22:05:26
Bike 154k 00:45:40 05:57:46 370 340 92 33.87 / 01:46 19:14:28
Bike 179.8k 01:06:02 07:03:50 321 294 77 31.84 / 01:53 15:33:52
Cycle 00:00:42 07:04:34 321 294 77 31.8 / 01:53 13:37:56

T2 00:05:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:28 07:10:04 558 479 114 - / - 17:26:46

Run 04:59:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:26 07:36:32 866 727 171 9.07 / 06:36 12:19:54
Run 12k 00:55:26 08:31:59 899 734 173 8.79 / 06:49 12:42:01
Run 14k 00:12:59 08:45:00 879 716 162 8.84 / 06:46 22:01:42
Run 18k 00:38:09 09:23:10 1010 813 188 8.11 / 07:23 08:59:52
Run 26k 00:59:49 10:23:00 961 768 176 8.08 / 07:25 15:26:22
Run 28k 00:12:12 10:35:14 912 727 165 8.18 / 07:19 02:11:56
Run 32k 00:30:27 11:05:43 842 677 158 8.14 / 07:21 00:35:45
Run 40k 00:48:54 11:54:38 713 573 138 8.43 / 07:06 20:38:00
Spotter 00:12:25 12:07:04 707 569 136 8.46 / 07:05 20:03:46
Run 00:02:05 12:09:11 708 569 136 8.46 / 07:05 20:39:13