10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John DE BRUYN (#521)
Finished
GUN TIME:  11:01:13
Place
176  OF 1503
Male
153  OF 1220
35-39
31  OF 274

Swim 00:57:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:04 00:28:04 53 45 8 4.06 / 14:46 23:51:26
Swim 00:29:38 00:57:43 51 43 8 3.94 / 15:11 08:41:05

T1 00:02:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:20 01:00:05 42 31 4 - / - 07:20:07

Cycle 05:25:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:59 01:47:05 274 253 70 43.41 / 01:22 03:50:27
Bike 60k 00:59:51 02:46:58 225 207 55 33.68 / 01:46 14:43:40
Bike 94k 00:46:29 03:33:28 239 217 59 36.77 / 01:37 07:33:30
Bike 120k 01:02:19 04:35:49 208 189 48 33.37 / 01:47 11:55:51
Bike 154k 00:44:58 05:20:49 201 181 47 35.44 / 01:41 17:10:51
Bike 179.8k 01:03:59 06:24:49 175 157 43 33.22 / 01:48 05:41:31
Cycle 00:00:41 06:25:32 178 159 43 33.18 / 01:48 09:02:14

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 06:28:27 112 94 16 - / - 17:35:09

Run 04:32:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:35 06:52:05 504 437 92 10.17 / 05:53 13:52:05
Run 12k 00:52:48 07:44:53 664 552 125 9.42 / 06:22 09:18:15
Run 14k 00:16:41 08:01:35 818 671 151 9.02 / 06:39 13:04:57
Run 18k 00:26:06 08:27:43 652 532 124 9.05 / 06:37 14:51:05
Run 26k 00:52:11 09:19:56 556 450 108 9.09 / 06:35 03:46:38
Run 28k 00:13:36 09:33:33 563 453 108 9.07 / 06:36 01:50:15
Run 32k 00:28:33 10:02:08 511 416 97 8.98 / 06:40 04:55:30
Run 40k 00:48:30 10:50:40 438 352 80 9.15 / 06:33 20:07:22
Spotter 00:09:04 10:59:45 395 313 75 9.26 / 06:28 11:36:27
Run 00:01:24 11:01:11 389 307 73 9.28 / 06:27 18:47:53