10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephen DE COITO (#522)
Finished
GUN TIME:  12:52:53
Place
745  OF 1503
Male
634  OF 1220
35-39
152  OF 274

Swim 01:06:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 260 231 52 3.46 / 17:19 03:16:17
Swim 00:33:58 01:06:54 236 207 45 3.4 / 17:36 02:23:36

T1 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:59 01:10:54 209 171 34 - / - 05:14:16

Cycle 06:10:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:51 02:02:47 804 732 183 39.34 / 01:31 05:32:49
Bike 60k 01:07:46 03:10:34 793 724 182 30.08 / 01:59 05:27:16
Bike 94k 00:55:40 04:06:16 921 818 198 32.16 / 01:51 21:29:38
Bike 179.8k 07:21:02 07:21:02 725 652 163 29.14 / 02:03 17:27:44
Cycle 00:00:36 07:21:40 722 650 162 29.13 / 02:03 08:55:02

T2 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:11 07:25:52 327 274 63 - / - 04:35:54

Run 05:26:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 12k 08:45:24 08:45:24 809 665 150 9.05 / 06:37 18:02:06
Run 14k 00:13:39 08:59:05 823 674 154 9.01 / 06:39 04:12:27
Run 18k 00:35:04 09:34:12 897 722 161 8.41 / 07:07 16:34:12
Run 26k 01:03:54 10:38:06 945 753 169 8.11 / 07:23 20:31:28
Run 28k 00:14:49 10:52:56 951 758 173 8.11 / 07:23 21:36:18
Run 32k 00:36:21 11:29:18 976 778 181 7.88 / 07:36 13:16:00
Run 40k 01:06:39 12:35:58 999 796 187 7.73 / 07:45 16:26:00
Spotter 00:14:54 12:50:53 1007 805 187 7.73 / 07:45 04:54:15
Run 00:01:56 12:52:51 1007 805 187 7.74 / 07:44 10:52:53