10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Andries DE LANGE (#526)
Finished
GUN TIME:  11:48:22
Place
387  OF 1503
Male
333  OF 1220
35-39
81  OF 274

Swim 01:16:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:05 00:38:05 741 643 155 2.99 / 20:03 00:54:47
Swim 00:38:40 01:16:47 664 579 144 2.96 / 20:12 23:33:29

T1 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 01:21:30 307 255 56 - / - 00:48:12

Cycle 05:57:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:49:35 02:11:06 529 491 120 41.14 / 01:27 02:47:48
Bike 60k 01:03:15 03:14:23 464 430 109 31.89 / 01:52 08:34:25
Bike 94k 00:51:00 04:05:24 542 497 126 34.41 / 01:44 19:48:46
Bike 120k 01:10:08 05:15:33 568 518 134 30.76 / 01:57 01:08:55
Bike 154k 00:50:39 06:06:14 566 513 130 32.45 / 01:50 07:52:56
Bike 179.8k 01:11:42 07:17:57 545 494 125 30.26 / 01:58 13:01:19
Cycle 00:00:41 07:18:39 544 493 123 30.24 / 01:59 22:28:41

T2 00:03:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 07:22:35 275 232 53 - / - 13:52:37

Run 04:25:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:40 07:45:16 363 315 69 10.58 / 05:40 02:11:58
Run 12k 00:46:00 08:31:18 332 280 63 10.48 / 05:43 06:21:20
Run 14k 00:12:08 08:43:27 361 304 70 10.38 / 05:46 01:00:09
Run 18k 00:28:05 09:11:34 353 291 62 9.91 / 06:03 02:28:16
Run 26k 00:53:29 10:05:04 390 314 70 9.6 / 06:14 23:01:46
Run 28k 00:11:18 10:16:23 364 293 64 9.66 / 06:12 09:46:25
Run 32k 00:27:26 10:43:51 325 259 56 9.53 / 06:17 13:47:13
Run 40k 00:51:25 11:35:18 325 256 55 9.49 / 06:19 15:35:20
Spotter 00:11:13 11:46:32 326 256 53 9.52 / 06:17 23:09:54
Run 00:01:46 11:48:20 325 256 54 9.52 / 06:17 05:15:02