10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jacques DU PLESSIS (#534)
Finished
GUN TIME:  15:54:22
Place
1425  OF 1503
Male
1162  OF 1220
35-39
264  OF 274

Swim 01:45:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:49:40 00:49:40 1427 1172 266 2.29 / 26:08 00:26:22
Swim 00:56:18 01:45:59 1426 1169 264 2.15 / 27:53 05:49:21

T1 00:15:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:11 02:01:12 1440 1171 267 - / - 13:31:14

Cycle 07:49:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:00:39 03:01:52 1381 1143 263 33.63 / 01:47 14:35:14
Bike 60k 01:17:13 04:19:07 1356 1125 261 26.1 / 02:17 23:32:29
Bike 94k 00:58:58 05:18:06 1348 1120 257 28.64 / 02:05 18:34:48
Bike 120k 01:55:44 07:13:51 1465 1194 269 23.03 / 02:36 05:40:33
Bike 154k 01:01:27 08:15:19 1454 1186 268 24.69 / 02:25 22:25:21
Bike 179.8k 01:34:47 09:50:07 1447 1181 268 23 / 02:36 18:36:49
Cycle 00:00:47 09:50:56 1447 1181 268 22.99 / 02:36 01:44:18

T2 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 09:57:56 811 675 156 - / - 23:27:58

Run 05:56:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:46 10:30:44 1345 1089 249 7.32 / 08:11 16:17:26
Run 12k 00:55:58 11:26:44 1142 924 213 8.11 / 07:23 21:46:46
Run 14k 00:17:25 11:44:11 1209 975 225 7.9 / 07:35 07:44:13
Run 18k 00:32:41 12:16:53 1147 926 216 7.77 / 07:43 17:03:35
Run 26k 01:03:28 13:20:22 1114 897 212 7.7 / 07:47 16:30:24
Run 28k 00:14:52 13:35:16 1107 893 209 7.73 / 07:45 12:58:38
Run 32k 00:40:08 14:15:26 1146 926 214 7.45 / 08:02 22:25:28
Run 40k 01:17:31 15:32:58 1214 985 227 7.16 / 08:22 09:03:00
Spotter 00:18:54 15:51:53 1233 999 227 7.1 / 08:26 07:08:35
Run 00:02:25 15:54:20 1235 1001 227 7.1 / 08:26 16:37:42