10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul DUNCAN (#539)
Finished
GUN TIME:  12:08:51
Place
497  OF 1503
Male
425  OF 1220
35-39
103  OF 274

Swim 01:15:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:28 00:37:28 672 586 142 3.04 / 19:43 03:50:50
Swim 00:38:14 01:15:44 606 531 132 3.01 / 19:55 04:15:46

T1 00:05:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 01:21:34 500 425 95 - / - 07:31:36

Cycle 06:16:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:51:35 02:13:11 780 713 177 39.54 / 01:31 08:33:13
Bike 60k 01:08:28 03:21:40 809 734 185 29.98 / 02:00 12:05:02
Bike 94k 00:53:58 04:15:40 878 786 191 32.39 / 01:51 14:45:42
Bike 120k 01:14:53 05:30:35 892 792 191 28.91 / 02:04 01:07:17
Bike 154k 00:51:43 06:22:20 840 748 187 30.72 / 01:57 19:12:22
Bike 179.8k 01:14:50 07:37:11 790 707 178 28.72 / 02:05 12:20:33
Cycle 00:00:44 07:37:57 790 707 177 28.69 / 02:05 20:17:59

T2 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 07:42:41 423 364 85 - / - 15:26:03

Run 04:26:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:37 08:05:20 355 307 65 10.6 / 05:39 16:28:42
Run 12k 00:45:35 08:50:56 312 264 58 10.55 / 05:41 23:47:38
Run 14k 00:11:15 09:02:13 308 258 56 10.56 / 05:40 06:28:55
Run 18k 00:26:51 09:29:06 288 238 52 10.15 / 05:54 01:55:48
Run 26k 00:52:04 10:21:11 312 253 51 9.84 / 06:05 17:54:33
Run 28k 00:12:49 10:34:01 320 259 54 9.8 / 06:07 01:40:43
Run 32k 00:29:07 11:03:10 315 252 52 9.57 / 06:15 02:39:52
Run 40k 00:52:24 11:55:35 327 257 56 9.49 / 06:19 22:25:37
Spotter 00:11:32 12:07:09 333 263 58 9.5 / 06:18 07:37:11
Run 00:01:38 12:08:49 332 262 58 9.51 / 06:18 02:45:31