10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alex ELWORTHY (#545)
Finished
GUN TIME:  12:56:31
Place
786  OF 1503
Male
669  OF 1220
35-39
161  OF 274

Swim 01:07:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:52 00:32:52 254 225 51 3.46 / 17:18 16:29:34
Swim 00:34:06 01:07:00 238 209 46 3.4 / 17:37 06:40:22

T1 00:06:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:23 01:13:24 603 515 121 - / - 10:23:26

Cycle 05:55:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:50:49 02:04:14 671 618 153 40.13 / 01:29 20:07:36
Bike 60k 01:05:03 03:09:19 609 556 139 31.06 / 01:55 22:26:01
Bike 94k 00:50:00 03:59:19 617 565 147 33.99 / 01:45 23:16:01
Bike 120k 01:07:01 05:06:21 541 494 128 30.9 / 01:56 21:03:03
Bike 154k 00:50:01 05:56:24 533 486 122 32.65 / 01:50 10:26:26
Bike 179.8k 01:11:17 07:07:42 511 466 118 30.45 / 01:58 17:17:44
Cycle 00:00:52 07:08:35 513 468 118 30.4 / 01:58 16:45:17

T2 00:05:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:09 07:13:46 509 433 101 - / - 13:13:48

Run 05:42:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:07 07:40:55 952 795 189 8.84 / 06:46 21:20:57
Run 12k 00:57:11 08:38:07 989 803 187 8.53 / 07:01 23:44:49
Run 14k 00:14:47 08:52:56 1033 836 197 8.47 / 07:04 04:09:38
Run 18k 00:37:35 09:30:33 1104 888 209 7.89 / 07:35 19:23:55
Run 26k 01:10:38 10:41:12 1189 960 224 7.52 / 07:58 07:57:54
Run 28k 00:15:44 10:56:58 1182 957 222 7.52 / 07:58 01:00:20
Run 32k 00:39:18 11:36:17 1196 970 223 7.31 / 08:12 19:09:39
Run 40k 01:05:25 12:41:43 1155 934 216 7.31 / 08:11 16:05:05
Spotter 00:12:31 12:54:16 1145 928 214 7.38 / 08:07 23:37:38
Run 00:02:11 12:56:29 1147 929 215 7.38 / 08:07 15:43:11