10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Spurgeon FLEMINGTON (#553)
Finished
GUN TIME:  10:58:59
Place
172  OF 1503
Male
150  OF 1220
35-39
30  OF 274

Swim 01:02:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:47 00:30:47 136 115 20 3.7 / 16:12 11:24:09
Swim 00:31:34 01:02:22 107 92 14 3.65 / 16:24 08:49:04

T1 00:03:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:38 01:06:02 157 126 22 - / - 22:09:24

Cycle 05:34:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:47:08 01:53:11 287 265 75 43.27 / 01:23 21:46:33
Bike 60k 01:01:24 02:54:37 293 271 75 33.16 / 01:48 03:37:59
Bike 94k 00:45:23 03:40:01 255 232 63 36.63 / 01:38 08:50:03
Bike 120k 01:05:25 04:45:27 259 236 63 32.81 / 01:49 23:35:29
Bike 154k 00:46:03 05:31:32 256 232 61 34.8 / 01:43 09:01:34
Bike 179.8k 01:08:06 06:39:39 260 235 60 32.33 / 01:51 04:49:41
Cycle 00:00:43 06:40:23 260 235 60 32.3 / 01:51 04:03:45

T2 00:03:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:15 06:43:39 156 129 24 - / - 18:17:01

Run 04:15:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:53 07:05:34 252 219 36 10.96 / 05:28 03:45:36
Run 12k 00:45:51 07:51:27 297 251 56 10.62 / 05:38 00:44:49
Run 14k 00:11:26 08:02:55 298 251 54 10.6 / 05:39 06:59:37
Run 18k 00:27:17 08:30:13 292 242 53 10.13 / 05:55 10:06:55
Run 26k 00:47:24 09:17:38 247 201 42 10.13 / 05:55 19:14:20
Run 28k 00:11:53 09:29:32 244 197 39 10.12 / 05:55 23:39:34
Run 32k 00:27:24 09:56:57 237 190 36 9.93 / 06:02 09:33:39
Run 40k 00:49:02 10:46:01 231 185 35 9.9 / 06:03 19:49:23
Spotter 00:11:18 10:57:20 235 189 35 9.91 / 06:03 12:40:42
Run 00:01:36 10:58:57 234 188 35 9.91 / 06:02 12:25:39