10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Garth FLINT (#554)
Finished
GUN TIME:  13:23:11
Place
907  OF 1503
Male
770  OF 1220
35-39
182  OF 274

Swim 01:24:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:38 00:42:38 1149 958 224 2.67 / 22:26 16:49:20
Swim 00:41:23 01:24:03 1011 853 201 2.71 / 22:07 19:04:05

T1 00:12:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:32 01:36:37 1357 1111 259 - / - 17:16:39

Cycle 06:47:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:57:05 02:33:43 1238 1053 253 35.73 / 01:40 16:50:25
Bike 60k 01:12:25 03:46:10 1172 1008 243 27.79 / 02:09 17:52:52
Bike 94k 00:54:26 04:40:38 1157 995 244 30.65 / 01:57 17:57:20
Bike 120k 01:21:38 06:02:18 1193 1021 243 27.1 / 02:12 04:15:40
Bike 154k 00:56:16 06:58:36 1156 991 236 28.69 / 02:05 14:18:38
Bike 179.8k 01:24:50 08:23:28 1150 988 236 26.51 / 02:15 02:26:50
Cycle 00:00:52 08:24:21 1151 989 236 26.48 / 02:15 17:47:43

T2 00:10:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:41 08:35:03 1246 1009 231 - / - 20:55:05

Run 04:48:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:24 08:59:29 597 520 115 9.83 / 06:06 19:16:11
Run 12k 00:50:38 09:50:08 619 516 117 9.59 / 06:15 01:00:10
Run 14k 00:12:13 10:02:23 604 504 116 9.62 / 06:14 14:45:45
Run 18k 00:30:14 10:32:39 591 484 111 9.18 / 06:31 14:09:21
Run 26k 00:58:03 11:30:44 644 523 121 8.88 / 06:45 00:20:46
Run 28k 00:11:53 11:42:38 608 492 115 8.95 / 06:41 10:59:20
Run 32k 00:28:33 12:11:13 546 440 108 8.88 / 06:45 10:27:55
Run 40k 00:54:15 13:05:30 531 430 102 8.87 / 06:45 22:15:32
Spotter 00:15:50 13:21:22 572 461 110 8.78 / 06:49 08:31:24
Run 00:01:46 13:23:09 571 462 110 8.78 / 06:49 17:19:51