10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Warren FOYN (#559)
Finished
GUN TIME:  12:09:22
Place
499  OF 1503
Male
427  OF 1220
35-39
105  OF 274

Swim 01:19:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 659 576 139 3.04 / 19:41 03:00:47
Swim 00:42:18 01:19:44 821 702 164 2.85 / 20:59 06:53:06

T1 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 01:24:27 308 256 57 - / - 20:04:29

Cycle 05:31:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:46:42 02:11:10 250 233 64 43.68 / 01:22 09:47:52
Bike 60k 00:58:47 03:09:59 184 167 38 34.11 / 01:45 16:16:41
Bike 94k 00:45:46 03:55:47 200 183 46 37.27 / 01:36 09:32:29
Bike 120k 01:03:43 04:59:32 201 182 47 33.47 / 01:47 07:32:54
Bike 154k 00:47:04 05:46:37 212 191 51 35.24 / 01:42 22:53:19
Bike 179.8k 01:08:48 06:55:26 236 212 52 32.59 / 01:50 02:48:48
Cycle 00:00:49 06:56:17 236 212 52 32.54 / 01:50 10:39:39

T2 00:03:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 06:59:56 214 182 44 - / - 20:43:18

Run 05:09:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:27 07:27:25 985 820 194 8.73 / 06:51 05:17:27
Run 12k 00:56:14 08:23:40 970 787 185 8.6 / 06:58 09:13:42
Run 14k 00:12:26 08:36:08 921 750 177 8.73 / 06:52 23:26:10
Run 18k 00:33:20 09:09:29 926 746 170 8.33 / 07:11 09:32:51
Run 26k 00:54:16 10:03:47 801 647 150 8.48 / 07:04 04:20:29
Run 28k 00:12:34 10:16:22 778 628 147 8.55 / 07:00 13:03:04
Run 32k 00:35:22 10:51:45 802 645 152 8.28 / 07:14 03:41:47
Run 40k 01:01:24 11:53:11 807 647 154 8.18 / 07:19 03:29:53
Spotter 00:14:20 12:07:32 816 656 154 8.17 / 07:20 01:27:34
Run 00:01:46 12:09:20 818 657 154 8.18 / 07:19 14:19:22