10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Russ FRASER (#561)
Finished
GUN TIME:  11:36:12
Place
317  OF 1503
Male
271  OF 1220
35-39
60  OF 274

Swim 01:14:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 601 526 129 3.09 / 19:24 01:26:54
Swim 00:37:15 01:14:09 527 464 111 3.07 / 19:30 23:10:51

T1 00:05:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:18 01:19:28 414 347 74 - / - 22:22:50

Cycle 05:56:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:48:17 02:07:47 405 375 93 42.23 / 01:25 02:44:29
Bike 60k 01:06:43 03:14:32 560 513 129 31.29 / 01:55 20:37:54
Bike 94k 00:49:05 04:03:38 554 509 132 34.35 / 01:44 05:00:20
Bike 120k 01:10:10 05:13:49 575 524 136 30.72 / 01:57 11:10:31
Bike 154k 00:47:55 06:01:46 519 474 119 32.73 / 01:49 16:21:48
Bike 179.8k 01:13:31 07:15:19 530 482 122 30.31 / 01:58 13:32:01
Cycle 00:00:49 07:16:09 531 483 122 30.27 / 01:58 14:12:51

T2 00:06:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:35 07:22:46 747 625 145 - / - 15:32:48

Run 04:13:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:26 07:45:13 327 282 60 10.69 / 05:36 03:21:55
Run 12k 00:44:26 08:29:40 261 222 46 10.76 / 05:34 19:13:02
Run 14k 00:10:46 08:40:28 248 209 46 10.81 / 05:32 14:50:30
Run 18k 00:25:22 09:05:51 208 173 36 10.47 / 05:43 21:35:53
Run 26k 00:49:15 09:55:08 231 186 37 10.23 / 05:51 15:38:30
Run 28k 00:12:01 10:07:10 228 182 35 10.21 / 05:52 14:07:12
Run 32k 00:27:28 10:34:40 227 181 33 10 / 05:59 07:11:22
Run 40k 00:49:17 11:23:58 220 175 34 9.95 / 06:01 04:30:40
Spotter 00:10:34 11:34:34 218 173 32 9.98 / 06:00 19:04:36
Run 00:01:35 11:36:10 218 173 32 9.99 / 06:00 01:29:32