10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois GELDENHUYS (#563)
Finished
GUN TIME:  12:10:56
Place
506  OF 1503
Male
434  OF 1220
35-39
110  OF 274

Swim 01:06:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:11 00:31:11 150 128 25 3.65 / 16:24 16:07:53
Swim 00:35:08 01:06:20 207 182 37 3.43 / 17:27 16:56:22

T1 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:23 01:13:45 801 674 165 - / - 07:33:47

Cycle 05:52:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:47:57 02:01:44 362 336 88 42.53 / 01:24 12:45:06
Bike 60k 01:04:31 03:06:16 445 413 103 32 / 01:52 00:06:18
Bike 94k 00:47:36 03:53:53 431 397 104 35.22 / 01:42 10:30:35
Bike 120k 01:07:26 05:01:21 430 396 102 31.63 / 01:53 02:58:03
Bike 154k 00:49:17 05:50:39 439 402 102 33.37 / 01:47 14:54:01
Bike 179.8k 01:14:44 07:05:24 477 434 112 30.67 / 01:57 09:15:26
Cycle 00:00:47 07:06:13 479 436 112 30.64 / 01:57 00:42:55

T2 00:07:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:53 07:14:07 943 773 178 - / - 15:37:29

Run 04:56:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:43 07:37:52 514 446 94 10.11 / 05:55 10:11:14
Run 12k 00:50:17 08:28:11 569 478 109 9.72 / 06:10 03:31:33
Run 14k 00:13:12 08:41:24 599 499 115 9.62 / 06:13 06:31:26
Run 18k 00:31:44 09:13:09 646 526 122 9.07 / 06:36 21:16:31
Run 26k 00:57:06 10:10:17 660 536 125 8.85 / 06:46 20:13:39
Run 28k 00:13:09 10:23:28 655 534 124 8.87 / 06:45 23:53:30
Run 32k 00:31:34 10:55:03 637 515 122 8.69 / 06:54 00:05:05
Run 40k 01:00:28 11:55:32 671 538 131 8.52 / 07:02 01:15:34
Spotter 00:13:21 12:08:55 685 551 134 8.52 / 07:02 12:58:57
Run 00:01:58 12:10:54 684 550 134 8.53 / 07:01 08:27:36